OUR KETO FOOD BLOG
Soy-Ginger Steamed Pompano
Ingredients for Soy-Ginger Steamed Pompano 4 (6.0 oz / 170g each) Pompano fillets (or mackerel as a substitute) 2.0 tbsp (30ml) Fresh lime juice 2.0 tbsp (30ml / 27g) Extra virgin olive oil 0.5 tsp (1g) Sweet paprika 1.0 tbsp (15ml) Low-sodium soy sauce (added for…
Clam Chowder
Ingredients for Your Homemade Clam Chowder 20.0 oz (567g) wild-caught baby clams, with juice included 0.5 cup (50g) chopped scallions 0.5 cup (50g) chopped celery 1.0 tsp (6g) sea salt 1.0 tsp (2g) ground black pepper 1.0 tsp (1g) dried thyme 1.0 tbsp (15ml) avocado…
Lemon Pepper Tilapia
Ingredients 6 wild-caught Tilapia fillets (approx. 24 oz / 680g total) 4 tsp (0.67 oz / 19g) lemon-pepper seasoning, divided 6 tbsp (3 oz / 85g) unsalted butter, divided into 1 tbsp portions 0.5 cup (4 oz / 113g) fresh lemon juice Step-by-Step Directions Cut six large…
Poached Salmon
Essential Ingredients 4 steaks wild-caught salmon (approx. 6 oz / 170g each) 1 medium white onion (approx. 5.3 oz / 150g), peeled and sliced 2 tsp. (0.3 oz / 10g) minced garlic 0.5 tsp. (0.1 oz / 3g) salt 0.1 tsp. (0.03 oz / 1g) ground white pepper 0.5 tsp. (0.05 oz /…
Garlic Shrimp
Ingredients The Main Components 1.5 lbs (680g) large wild-caught shrimp, peeled and deveined 0.25 tsp (0.6g) ground black pepper 0.125 tsp (0.2g) ground cayenne pepper 2.5 tsp (12g) minced garlic 0.25 cups (60ml) avocado oil 4.0 tbsp (56g) unsalted butter The…
Shrimp in Marinara Sauce
Master Ingredients For the best results, use a kitchen scale for the gram measurements. Precision is the secret ingredient that separates a hobbyist from a professional. 1.0 lb (453.6g) cooked wild-caught shrimps, peeled and deveined 14.5 oz (411.1g) crushed tomatoes…
Coconut Cilantro Curry Shrimp
Essential Ingredients 1.0 lb (454g) wild-caught shrimp, peeled and deveined 2.5 tsp (12.5g) lemon garlic seasoning 2.0 tbsp (32g) red curry paste 4.0 tbsp (15g) fresh cilantro, chopped (divided) 30.0 oz (850g) unsweetened coconut milk 16.0 oz (454g) water How to…
Lemon Dill Halibut
Preparation Time: 5 minutes Cooking Time: 2 hours Servings: 2 Ingredients 12.0 oz (340.2g) wild-caught halibut fillet 1.0 tsp (5.9g) salt 0.5 tsp (1.1g) ground black pepper 1.5 tsp (0.6g) dried dill 1.0 tbsp (14.8ml) fresh lemon juice 3.0 tbsp (44.4ml) avocado oil…
Spicy Barbecue Shrimp
Ingredients To ensure the best results for this Spicy Barbecue Shrimp, I recommend using wild-caught seafood for a firmer texture and better flavor profile. 24.0 oz (680g) wild-caught large shrimp, unpeeled 0.5 oz (15g) green onion, finely chopped (approx. 1 medium…
Salmon with Lemon-Caper Sauce
Ingredients for Salmon with Lemon-Caper Sauce 1.0 lb (454.0g) wild-caught salmon fillet 2.0 tsp (9.0g) capers, rinsed and mashed 1.0 tsp (5.0g) minced garlic 1.0 tsp (6.0g) salt 0.5 tsp (1.1g) ground black pepper 0.5 tsp (0.5g) dried oregano 1.0 tsp (2.0g) lemon zest…
Salmon with Creamy Lemon Sauce
Ingredients for Salmon with Creamy Lemon Sauce For the Salmon: 32 oz (907g) wild-caught salmon fillet, skin-on 1 tsp. (3g) garlic powder 1.5 tsp. (9g) salt 1 tsp. (2g) ground black pepper 0.5 tsp. (1g) red chili powder 1 tsp. (1g) Italian Seasoning 4 oz (113g) lemon,…
Fish Curry
Ingredients for Creamy Coconut Fish Curry 1.2 lbs (19.2 oz / 544g) wild-caught white fish fillet, cubed 18 oz (510g) or approximately 12 cups fresh spinach leaves 4 tbsp (2 oz / 57g) organic red curry paste 14 oz (397g) or 1.75 cups unsweetened, full-fat coconut cream…
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you’ll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more… It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT’S INSIDE THE KETO MEAL PLAN FOR 30 DAYS…
You don’t have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel “off limits” on this lifestyle – and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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