OUR KETO FOOD BLOG
Cheesy Broccoli Bites
Cheesy Broccoli Bites are broccoli florets pressure-cooked under a blanket of mozzarella and shallots, with fresh cilantro folded through at the end. The cheese melts into every crevice while the broccoli stays tender. They are the side dish that vanishes first....
Saucy Passata Brussels Sprouts
Saucy Passata Brussels Sprouts simmer in a simple tomato passata sauce until the sprouts are spoon-tender and the juices turn rich. Green onions and chives scattered on top keep every bowl fresh. It is a cozy side that basically makes itself. Ingredients For maximum...
Cabbage Radish Medley
Cabbage Radish Medley pressure-cooks shredded red cabbage and sliced radishes with ginger, garlic, and coconut aminos. The vegetables come out tender-crisp and savory, with just enough ginger warmth. It is a fast, colorful side for anything off the grill. Ingredients...
Nutmeg Spiced Endives
Nutmeg Spiced Endives steam until silky in the Instant Pot, then get tossed with olive oil, fresh nutmeg, and chives while still warm. The spice rounds out endive's natural bitterness in the loveliest way. It is an elegant side that barely asks anything of you....
Brussels Sprouts Cream
Brussels Sprouts Cream is a dairy-free bowl of cozy built on shallots, coconut cream, and a pound of halved sprouts. The Instant Pot softens everything into a stew-like cream in twenty minutes. A handful of chives at the end keeps each bowl bright. Ingredients For...
Cheesy Broccoli with Chives
Cheesy Broccoli with Chives is the Instant Pot broccoli-cheddar soup I make when the day needs comforting: sharp cheddar, coconut cream, and a whole head of broccoli pureed silky smooth. Fresh chives keep every bowl from feeling too rich. It goes from pot to table in...
Spicy Zucchini Chips
Spicy Zucchini Chips fry crisp in coconut oil and take a shower of taco seasoning the second they leave the pan. Salty, crunchy, and gone in minutes, they are the snack I make while dinner is already going. One large zucchini is all it takes. Ingredients 1 large...
Crab Cakes with Almond Flour
Crab Cakes with Almond Flour are my kind of weeknight luxury: tender crab bound with almond flour and pan-fried in butter until golden. The one-hour chill is the only fussy step, and it is what keeps every cake intact in the pan. Dinner feels fancy without a...
Stuffed Eggs with Bacon-Avocado Filling
Stuffed eggs with bacon-avocado filling top creamy deviled eggs with warm, smoky bacon and soft avocado. The yolk mixture blends mayo, mustard, lemon, and garlic powder while the topping fries in minutes. The hot-and-cool contrast makes them disappear fast....
Boiled Asparagus with Sliced Lemon
Boiled asparagus with sliced lemon is a study in simplicity: ten spears steamed to tender-crisp, then dressed with cold-pressed avocado oil and fresh lemon. Lemon wedges on the side add a bright squeeze at the table. It is a five-minute keto side. Ingredients Here is...
Baked Radish Snack
Baked radish snack roasts halved radishes until their sharp bite mellows into something almost potato-like. A garlicky melted butter and lemon finish takes them over the top. They come out of a 450°F oven in about twenty minutes. Ingredients 8 oz. (225g) red radishes,...
Red Potato with Cheese
Red potato with cheese sautés cubed potatoes in butter, then pressure-cooks them in herb-scented chicken broth. A handful of shredded Parmesan stirred in at the end turns the broth into a light, savory coating. It is a cozy side done in about fifteen minutes....
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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