OUR KETO FOOD BLOG
Blistered Okra
yield: 4 servings prep time: 10 minutes cook time: 10 minutes Okra is a popular Southern vegetable that is often coated with flour and fried. Here’s a different way to cook it that is quicker and tastier! Blistering is a high-heat cooking technique that gives…
Old-Fashioned Green Beans
yield: 4 servings prep time: 10 minutes cook time: 1 hour, 30 minutes I have fond childhood memories of snapping beans on the porch with my grandma and mom. At the time, though, I had no idea how special those moments were. For that reason, I had to include a recipe…
Bacon Roasted Cabbage Steaks
yield: 4 servings prep time: 10 minutes cook time: 20 minutes This delicious side dish is simple enough for a weeknight and fancy enough to serve to guests. • 1 medium head green or red cabbage, or a combination • 2 tablespoons avocado oil • 4 slices bacon, chopped •…
Garlic Butter Roasted Radishes
yield: 4 servings prep time: 10 minutes cook time: 25 minutes When cooked this way, radishes remind me of the little potatoes my papa used to grow in his garden. The taste isn’t exactly like a potato, but the texture is right, and when you pair the radishes with…
Parmesan Asparagus
yield: 4 servings prep time: 5 minutes cook time: 30 minutes Asparagus is a vegetable that I frequently order at restaurants, but really, I prefer my way of making it at home. This is a great side dish to pair with the Reverse Sear Garlic Rosemary Rib-Eye Steaks…
Easy Caulimash
yield: 4 servings prep time: 5 minutes cook time: 10 minutes Here’s a super easy keto substitute for mashed potatoes. A food processor or high-powered blender isn’t absolutely necessary, but it makes a difference in the texture. Follow this recipe for smooth and…
Sausage Cornbread Dressing
yield: 8 servings prep time: 20 minutes (not including time to make cornbread) cook time: 30 minutes There’s so much to say about this dish! I’ll start with the fact that I call it dressing instead of stuffing. I know, I know; there’s much debate on that! Where I’m…
Turnip Fries with Dipping Sauce
yield: 6 servings prep time: 15 minutes cook time: 30 minutes I don’t know why took me so long to discover turnips as a fit for our ketogenic lifestyle! Sometimes we really miss french fries, and these are a great substitute. Though they don’t quite duplicate the…
Roasted Spaghetti Squash
yield: 8 servings prep time: 10 minutes cook time: 52 minutes This is another versatile side dish. You can stuff the squash halves with a filling, or you can serve the squash threads like spaghetti topped with marinara or Alfredo sauce. Really, the possible uses for…
Easy Cheesy Caulirice
yield: 4 servings prep time: 5 minutes cook time: 20 minutes I make this comforting side dish at least once a week! It’s a favorite of ours and goes with everything. It’s what we consider a rich and creamy substitute for mac and cheese. You won’t believe how easy it…
Hash Brown Casserole
yield: 6 servings prep time: 5 minutes cook time: 38 minutes Hash brown casserole has long been a favorite to take to church potlucks in the South. But how do you make hash brown casserole without potatoes? You guessed it: cauliflower! The hash brown casserole I ate…
Loaded Roasted Cauliflower
yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I shared this recipe on Instagram, it was an instant hit! It also went straight to the top of my family’s list of favorite recipes. I know you’re thinking it sounds the same as loaded caulimash or…
























