OUR KETO FOOD BLOG
Creamy Serrano Cilantro Scrambled Eggs Recipe
Serrano cilantro scrambled eggs bring a bold, spicy kick to a luxuriously creamy plate of eggs. Thinly sliced Serrano and chopped tomato sauté in butter before the eggs, heavy cream, and cilantro go in. Finished with fresh scallions, this is a 15-minute breakfast that...
Creamy Keto Turkey and Cauliflower Skillet
Creamy turkey and cauliflower skillet turns leftover turkey into a low-carb one-pan meal in about 15 minutes. Rice-sized cauliflower stands in for a hearty hash, and a heavy cream sauce with thyme ties it all together. Comforting enough for a cold morning, quick...
Easy Coconut Chia Pudding with Raspberries
Creamy coconut chia pudding sets overnight into a rich, dessert-like breakfast with just three stirred ingredients. Full-fat coconut milk gives it a luxuriously thick body, balanced by a touch of honey and topped with slivered almonds and tart raspberries. Mix it...
Easy Keto Cream Cheese Pancakes (5 Ingredients!)
Keto cream cheese pancakes turn five simple ingredients into a warm, tender breakfast stack with a hint of cinnamon. Softened cream cheese and eggs blend smooth before fine almond flour folds in, keeping each pancake light at 4.3g of carbs. They cook in about 15...
5-Minute Keto Chocolate Peanut Butter Shake
Keto chocolate peanut butter shake blends unsweetened cocoa, creamy peanut butter, and chilled coconut milk into a thick, decadent glass. Five ingredients go into the blender and the whole treat is ready in under 5 minutes. At 79 calories per shake, it handles...
Fluffy Cheesy Mushroom Scrambled Eggs Recipe
Cheesy mushroom scrambled eggs turn a simple breakfast into something special with earthy sautéed mushrooms and freshly shredded Parmesan. Eight eggs cook low and slow into big, soft curds that stay creamy all the way to the plate. Fancy enough for a weekend brunch,...
Easy Keto Seed Crackers Recipe (Gluten-Free)
Keto seed crispy crackers pack chia, flax, pumpkin, and sunflower seeds with almond flour and psyllium husk into one shatteringly crisp sheet. The dough needs just boiling water and melted coconut oil to come together, then a slow bake at 300°F / 150°C. Naturally...
Spicy Keto Cheese Crisps Recipe (15-Minute Snack!)
Spicy keto cheese crisps bake sharp cheddar and Parmesan with chili powder and cumin into crunchy, golden rounds in just 15 minutes. They are the chip substitute that actually satisfies a salty craving, with only 0.5g of carbs per serving of two crisps. Pile them on...
Foolproof Classic Hollandaise Sauce Recipe
The ultimate guide to a silky, foolproof hollandaise sauce starts with four egg yolks, fresh lemon juice, and warm melted butter. Whisked gently over a double boiler, the sauce turns velvety and glossy instead of scrambled or broken. Spoon it over poached eggs,...
Easy 5-Minute Creamy Spinach Dip Recipe
5-minute spinach dip whips full-fat mayonnaise and sour cream together with thawed spinach, dried parsley, dill, and onion powder. No cooking, no fuss, just a creamy, savory bowl that is ready whenever guests arrive. At 2g of carbs per serving, it is an easy win for...
Easy Thai Peanut Sauce (Ready in 15 Mins!)
Easy and luscious Thai peanut sauce simmers coconut cream, natural peanut butter, garlic, and dry red pepper into a creamy, savory dip with gentle heat. It takes about 15 minutes from can to bowl and needs no special ingredients. Drizzle it over grilled chicken, toss...
Easy Authentic Greek Tzatziki Sauce Recipe
Creamy 10-minute tzatziki sauce blends drained cucumber, full-fat Greek yogurt, fresh mint, garlic, and lemon into a cool, tangy dip. There is no cooking involved, just a quick stir and a rest so the flavors can meld. Serve it chilled with grilled meats, crisp...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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