OUR KETO FOOD BLOG
MOLTEN CHOCOLATE CAKE
INGREDIENTS: • 4 oz. unsweetened baking chocolate • ½ cup coconut oil • 3 egg yolks • ¼ to ½ cup Swerve Sweetener (Confectioners Style) • 3 egg whites DIRECTIONS: 1. Lightly grease 3 ramekins with butter. Melt the chocolate into the butter in a double boiler and let…
FLOUR-LESS CHOCOLATE TORTE
INGREDIENTS: • 7 oz. unsweetened baking chocolate • 14 tbsp (1 ¾ sticks) organic butter or coconut oil • 1 ¼ cup Swerve Sweetener (Confectioners Style) • 1 tbsp. stevia glycerite (adjust to desired sweetness) • 5 large eggs • 1 tbsp. coconut flour DIRECTIONS: 1….
KETO FUDGE
INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1….
ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD
INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp….
DORO WATT
INGREDIENTS: • 2 large onions, finely chopped • 1 clove garlic, minced • ½ cup butter (or coconut oil/duck fat/leaf lard/beef tallow/bacon fat, if dairy sensitive) • 4 tbsp organic Ethiopian Berbere • 2 tsp. Celtic sea salt • 1 whole chicken, separated into legs,…
“HEALTHIFIED” BURRITO
INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound…
“HEALTHIFIED” CHICKEN SALAD
INGREDIENTS: • 4 cups cubed, smoked chicken meat • 1 cup homemade baconaise or organic mayonnaise • 1 tsp. paprika • 1 green onion, chopped • 1 cup chopped pecans • 1 teaspoon Celtic sea salt • Ground black pepper to taste Optional: • Sliced hard-boiled eggs • 1 cup…
“HEALTHIFIED” SHRIMP SCAMPI BAKE
INGREDIENTS: • ½ cup butter or macadamia nut oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh lemon juice • 1 tbsp. chopped garlic • 2 tbsp. chopped fresh parsley • 1 pound medium raw shrimp (shell on increases flavor) • 1 bag kelp noodles DIRECTIONS: 1. Prepare the kelp…
“HEALTHIFIED” PAD THAI
INGREDIENTS: • 4 cups cabbage, sliced very thin (into noodle-like shapes) • ¾ cup Swerve Sweetener (Confectioners Style) or erythritol and 1 tsp stevia glycerite • 1 tsp. ground cayenne pepper • 3 tbsp. coconut vinegar or cider vinegar • 1 tsp. fish sauce • 1 tbsp….
EASY KOREAN SHORT RIBS
Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves…
TACO BAR LETTUCE CUPS
INGREDIENTS: • 1 head Boston or Romaine lettuce • 1 pound organic ground beef • ½ cup sliced red and green bell peppers • ½ cup sliced onion • Guacamole • Salsa • Organic sour cream (if not dairy-sensitive) FAJITA SEASONING • 1 tsp. chili powder • ¾ tsp. paprika • ¾…
PAN SEARED SALMON WITH AVOCADO CREAM
INGREDIENTS: • 2 large avocados, cut and peeled • 3 tbsp. freshly squeezed lime juice • 3 tbsp. coconut oil • 1 tbsp. minced shallots or green onion • 2 tbsp. minced parsley • 1 tsp. Dijon mustard (or to taste) • Pepper and Celtic salt to taste • 1 ½ pounds of salmon…