
Pork crack slaw
Total time: 30 minutes Ingredients • Pork: 1 lb (16 oz / ~454 g) ground pork sausage • Coleslaw: 1 package (16 oz / ~454 g) ready-mix coleslaw • Onion: 0.5 cup chopped red onion (approx. 2.6 oz / 75 g) • Soy Sauce: 3.0 tbsp soy sauce (or tamari for gluten-free) •…

Tomato Chili Chicken Tender with Fresh Basil
Total time: 50 minutes Ingredients • Chicken: 2 lbs (32 oz / 907 g) boneless, skinless chicken thighs • Olive Oil: 4 tbsp extra virgin olive oil • Lemongrass: 3 stalks, white and light green parts only, finely minced • Chili Flakes: 3 tbsp red chili flakes (Note: This…

Grilled garlic butter shrimp
Total Time: 35 minutes Ingredients • Shrimp: 16 oz (approx. 454 g) large shrimp, thawed • Butter: 0.5 cup (4 oz / 113 g) butter • Garlic: 1.25 tbsp minced garlic (approx. 3-4 cloves) • Parsley: 1 tsp fresh parsley, finely minced • Seasoning: Salt and freshly ground…

Baked lamb ribs macadamia with tomato salsa
Total time: 45 minutes Ingredients For the Macadamia Lamb Ribs: • Lamb Ribs: 0.5 lb (8 oz / 227 g), fresh, cut into individual ribs • Macadamia Nuts: 0.5 cup (approx. 2.5 oz / 70 g), raw • Extra Virgin Olive Oil: 2 tbsp • Fresh Parsley: 0.25 cup (approx. 0.5 oz / 15…

Roasted Leg of Lamb
• Preparation Time: 15 minutes • Marinating Time: 8 hours • Tempering Time: 30 minutes • Cooking Time: 75-90 minutes • Servings: 8 Ingredients • For the Marinade: o 0.33 cup fresh parsley, chopped o 4 garlic cloves, minced o 1 tsp fresh lemon zest o 1 tbsp ground…

Herbed Rack of Lamb
Preparation Time: 15 minutes Cooking Time: 29 minutes Servings: 8 Ingredients • 2 grass-fed racks of lamb (approx. 2.5 lbs/40 oz/1134 g each) • 2 tablespoons Dijon mustard • 2 teaspoons fresh rosemary • 2 teaspoons fresh parsley • 2 teaspoons fresh thyme Directions 1….

Beef with Mushroom Sauce
This elegant and satisfying meal features tender beef filets smothered in a rich, savory mushroom and cream cheese sauce. It’s a perfect low-carb, high-fat dish that feels decadent but is simple to prepare. • Preparation Time: 15 minutes • Cooking Time: 28…

Beef Wellington
Prep time: 20 minutes Cook time: 40 minutes Servings: 4 Ingredients • 2 (4 oz / 113.4 g) grass-fed beef tenderloin steaks • 0.5 oz (14.2 g) butter • 4 oz (113.4 g) mozzarella cheese, shredded • 2 oz (56.7 g) almond flour • 2 oz (56.7 g) liver pâté Instructions 1….

Garlicky Prime Rib Roast
• Preparation Time: 15.0 minutes • Marinating Time: 60.0 minutes (1.0 hour) • Cooking Time: Approximately 95.0 minutes (20.0 min at high temp + 75.0 min at low temp) • Resting Time: 15.0 minutes • Servings: 15.0 Ingredients • 1.0 (10.0 lb / 160.0 oz / 4536.0 g)…

Pork Chops in Cream Sauce
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 4 Ingredients • 4 large boneless rib pork chops (approx. 7 oz / 198g each, or 28 oz / 794g total) • Salt, to taste • 1 fl oz (30 mL) olive oil (weighing 1 oz / 28g) • 1.06 oz (30g) yellow onion, finely…






