OUR KETO FOOD BLOG
Keto Buffalo Chicken Empanadas
Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for…
Skinny Bang Bang Zucchini Noodles
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6…
Keto Sheet Pan Chicken and Rainbow Veggies
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 4 Ingredients Nonstick cooking spray Chicken Breasts: 1 pound (16 oz / 454 g), boneless & skinless Sesame Oil: 1 tbsp Soy Sauce: 2 tbsp Honey: 2 tbsp Red Bell Pepper: 2 medium-sized, sliced Yellow…
Caribbean Jerk Shrimp with Cauliflower Rice
Preparation Time: 30 minutes Cooking Time: 40 minutes Servings: 8 Ingredients For the Jerk Shrimp & Marinade 10 oz (approx. 283.5 g) Large Shrimp, peeled and deveined 2 tbsp Extra Virgin Olive Oil (EVOO) 2 tbsp Red Wine Vinegar 2 tbsp Orange Juice 1 tbsp packed…
Keto broccoli salad
Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 4-6 🥗 Ingredients For the Salad Amount (Volume) Amount (Weight) Ingredient 2 medium heads ~24.7 oz / 700g Broccoli, florets chunked 2 cups ~6.3 oz / 180g Red Cabbage, shredded 0.5 cups ~1.6 oz / 45g Sliced…
Creamy tuscan garlic chicken
Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried…
Keto lasagna
Prep time: Approx. 25 minutes Cook time: Approx. 40-50 minutes Total time: Approx. 65-75 minutes Ingredients For the Keto “Noodles” 8 oz (227g) block cream cheese, softened 2.5 cups (approx. 10 oz / 283g) shredded mozzarella cheese 1 cup (approx. 4…
Pork crack slaw
Total time: 30 minutes Ingredients • Pork: 1 lb (16 oz / ~454 g) ground pork sausage • Coleslaw: 1 package (16 oz / ~454 g) ready-mix coleslaw • Onion: 0.5 cup chopped red onion (approx. 2.6 oz / 75 g) • Soy Sauce: 3.0 tbsp soy sauce (or tamari for gluten-free) •…
Tomato Chili Chicken Tender with Fresh Basil
Total time: 50 minutes Ingredients • Chicken: 2 lbs (32 oz / 907 g) boneless, skinless chicken thighs • Olive Oil: 4 tbsp extra virgin olive oil • Lemongrass: 3 stalks, white and light green parts only, finely minced • Chili Flakes: 3 tbsp red chili flakes (Note: This…
Grilled garlic butter shrimp
Total Time: 35 minutes Ingredients • Shrimp: 16 oz (approx. 454 g) large shrimp, thawed • Butter: 0.5 cup (4 oz / 113 g) butter • Garlic: 1.25 tbsp minced garlic (approx. 3-4 cloves) • Parsley: 1 tsp fresh parsley, finely minced • Seasoning: Salt and freshly ground…
Baked lamb ribs macadamia with tomato salsa
Total time: 45 minutes Ingredients For the Macadamia Lamb Ribs: • Lamb Ribs: 0.5 lb (8 oz / 227 g), fresh, cut into individual ribs • Macadamia Nuts: 0.5 cup (approx. 2.5 oz / 70 g), raw • Extra Virgin Olive Oil: 2 tbsp • Fresh Parsley: 0.25 cup (approx. 0.5 oz / 15…
Roasted Leg of Lamb
• Preparation Time: 15 minutes • Marinating Time: 8 hours • Tempering Time: 30 minutes • Cooking Time: 75-90 minutes • Servings: 8 Ingredients • For the Marinade: o 0.33 cup fresh parsley, chopped o 4 garlic cloves, minced o 1 tsp fresh lemon zest o 1 tbsp ground…