Lamb Fillet with Rosemary and Spices
Serves: 2 Preparation time: 35 minutes Ingredients: 1 tbsp.ground cumin 1 tbsp.ground turmeric 3 drops liquid stevia extract (adjust to taste) 1 tbsp.hazelnut oil (or other nut oil) 2 cloves garlic, crushed 1 tbsp.fresh cilantro, chopped ground Salt and pepperto…
Sushi Rolls—Bacon Style
Serves: 3-4 Preparation time: 20 minutes Ingredients: 1 pound smoky bacon slices 4 ounces mozzarella cheese, shredded 1 tsp. hot chili sauce Preparation: Pre-heat the oven to 400°F. Lay the bacon slices on a baking tray and bake until well browned for about 18…
Waffles with Cheese
Serves: 2-3 Preparation time: 25 minutes Ingredients: 2 cups raw cauliflower crumbs 2 cups grated mozzarella cheese ½ cup grated parmesan 4 fresh eggs 2 tsp. garlic powder 2 tsp. onion powder 1 tsp. freshly ground black pepper 2 tbsp. chopped chives Salt to taste…
Berry and Chia Pudding
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ½ cup water or almond milk ¼ tsp. cinnamon 10 drops Stevia extract ¼ cup berries, fresh or frozen Preparation: Mix the chia seeds, coconut milk, water,…
Chocolate Chia Pudding
Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,…
Scrambled Eggs with Pesto
Serves: 2 Preparation time: 15 minutes Ingredients: 3 large eggs 1 tbsp. butter or ghee 1 tbsp. pesto 2 tbsp. crème fraiche or sour cream or creamed coconut milk salt to taste freshly ground black pepper to taste Preparation: Crack the eggs into a mixing bowl with a…
Smoked Trout Lunch
Serves: 3-4 Preparation time: 45 minutes Ingredients: 4 ounces smoked trout 4 ounces cream cheese 2 tbsp. onion, grated 2 tbsp. lemon juice ½ tsp. Worcestershire sauce ½ tsp. freshly ground black pepper Tabasco to taste Chopped chives to garnish 1 small cucumber…
Zucchini Breakfast Hash
Serves: 2 Preparation time: 35 minutes Ingredients: 1 medium zucchini 2 slices bacon ½ small white onion or 1 clove garlic 1 tbsp. ghee or coconut oil 1 tbsp. freshly chopped parsley or chives ¼ tsp. salt 1 large egg on top or ½ medium avocado Preparation: Peel and…
Tuna and Seaweed Rolls
Serves: 3 Preparation time: 30 minutes Ingredients: 2 sheets of dried seaweed 2 cans tuna fish 4 tbsp. mayonnaise 4 tbsp. parsley, finely chopped 1 medium ripe avocado cut into slices ¼ red sweet bell pepper, finely sliced Chili sauce Preparation: Mix the tuna,…
Smoked Salmon with an Oriental Twist
Serves: 3-4 Preparation time: 45 minutes Ingredients: 12 ounces smoked salmon (without sugar) 2 cucumbers 1 avocado 7 ounces cream cheese Wasabi to taste ¼ cup sesame seeds ½ cup soy sauce for dip Preparation: Beat the cream cheese with a little wasabi paste until…