RED MEAT

Salted Caramel Cereal with Pork Rinds

Salted Caramel Cereal with Pork Rinds

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well. Serves 1 Ingredients 1 oz. pork rinds 2 tbsp. butter 1 cup vanilla coconut milk 2 tbsp. heavy cream ¼ tbsp. ground cinnamon 1...

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Breakfast Tacos

Breakfast Tacos

A grab-and-go breakfast! You will be delighted by the crunchy cheese taco shell and the huge variety of fillings you can use with it. Serves 3 Ingredients 1 cup mozzarella cheese, shredded 6 eggs 2 tbsp. butter 3 strips of bacon 1 oz. cheddar cheese, shredded ½ an...

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Broccoli, Bacon, and Blue Cheese Melt

Broccoli, Bacon, and Blue Cheese Melt

A delicious savory combination with strong flavors! If you are cooking for a crowd, the broccoli and melted blue cheese makes a great side dish for the rest of the family. 50 g 40% heavy cream 24 g broccoli, cooked 12 g bacon, Smithfield, no sugar added, cooked,...

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Cabbage Bolognese

Cabbage Bolognese

A take on traditional Pasta Bolognese with cabbage as the noodles! If your ratio allows, calculate in some Parmesan cheese. 21 g green cabbage, cooked, shredded 25.5 g 85% lean ground beef, cooked 31 g 40% heavy cream 15 g European-style butter 10 g canned tomato...

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Pork Stir Fry with Ginger Cream Soda

Pork Stir Fry with Ginger Cream Soda

If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...

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BBQ Pork Shoulder and Coleslaw

BBQ Pork Shoulder and Coleslaw

All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and refreshing side. For the coleslaw: 29 g green cabbage, raw and shredded 17 g mayonnaise, Hellmann's 11 g 40% heavy cream 1 g cider vinegar 1 g calorie-free sweetener, Truvia...

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Carbonara

Carbonara

Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...

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Beef Mole

Beef Mole

Mole is a traditional Mexican dish that combines chili peppers, tomatoes, and chocolate to create a full flavored, dark brown sauce. This flavor combination is easy to make and a welcome new flavor to discover. Grilled flank steak would be an excellent substitution...

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Beef and Spaghetti Squash in Alfredo

Beef and Spaghetti Squash in Alfredo

This meal comes together in a flash with ingredients that have been cooked in advance. All that is needed is to heat it in the microwave and you have a warm, cheesy meal with kid-pleasing flavors. 30 g 40% heavy cream 15 g spaghetti squash, cooked 19 g 85% lean ground...

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