RED MEAT
Easy One-Pan Ground Beef and Green Beans
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients • 10 ounces (80/20) ground beef • 9 ounces green beans • 2 tablespoons sour cream • 3½ ounces butter Direction 1. Wash the green beans, then trim the ends off each side. 2. Put half of the...
Italian Smothered Pork Chops
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 4 Ingredients • 2-pound broccoli rabe • 4boneless pork loin chops • 1 teaspoon salt • 1 teaspoon garlic powder • 2 teaspoon pepper • 1tablespoon canola oil • 2 cup sliced roasted sweet red pepper • 4...
Grilled Peppered Steaks
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 4 Ingredients • 2 teaspoons coarsely ground pepper • 1 teaspoon onion salt • 1 teaspoon garlic salt • 1/4 teaspoon paprika • 4 boneless beef top loin steaks Direction: 1. Mix the pepper, onion salt, garlic...
Bacon Cheeseburger Waffles
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients Toppings • Pepper and Salt to taste • 12 ounces of cheddar cheese • 4 tablespoons of sugar-free barbecue sauce • 4 slices of bacon • 4 ounces of ground beef, 70% lean meat and 30% fat Waffle...
Chipotle Steak with Tortilla
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients • 16 oz. skirt steak • 4 oz. pepper jack cheese • 1 cup sour cream • 1 handful fresh cilantro • 1 tbsp. extra virgin olive oil • 1 splash chipotle tabasco sauce • Salt and pepper to taste...
Grilled Turkey Burger
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 1 lb. ground turkey breasts • 1/2 cup almond flour • 1 large egg • 1/4 cup yellow onion • 1/4 cup chopped parsley • 1 clove minced garlic • 1 tbsp. extra virgin olive oil • Salt and pepper...
Cheese and Zucchini Roulades
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 1 cup of ricotta cheese • ¼ cup of parmesan cheese (grated) • 2 tbsps. of basil (minced) • 1 tbsp. of capers • 1 ½ tbsp. of Greek olives (chopped) • 1 tsp. of lemon zest (grated) • 2 tbsps....
Reverse Sear Garlic Rosemary Rib-Eye Steaks
yield: 2 servings prep time: 5 minutes, plus 30 minutes for the steaks to come to room temperature and 15 minutes to rest cook time: 27 minutes We are blessed to have an abundance of grass-fed beef that is raised locally by friends of ours. This preparation method has...
Ground Beef Stroganoff
yield: 6 servings prep time: 10 minutes cook time: 20 minutes Beef Stroganoff is comfort food to me because I grew up eating it. But it’s another one of those meals that I used to make from a box. (You must be thinking, how did she ever learn to cook?!) That boxed...
Bacon Cheeseburger Mini Meatloaves
yield: 8 mini meatloaves (2 per serving) prep time: 15 minutes cook time: 30 minutes Meatloaf wasn’t my favorite growing up, but it grew on me as I got older. Now I love it! Most people who eat low-carb stay away from meatloaf because it usually contains breadcrumbs....
