RED MEAT
Beef Bourguignon
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hoursThis classic French dish might sound intimidating, but it’s actually incredibly easy to make. Dry red wine lends an earthy, rich flavor to the slow-cooked meat, which is wonderful with roasted...
BBQ Pulled Pork Sliders
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingRich, tender, juicy pulled pork is at its best when paired with a punchy side dish like spicy, homemade coleslaw. Add a couple of Sourdough Keto Buns, and you’ve got genuine low-carb...
BBQ Pork Ribs
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingSlow-cooking these pork ribs ensures that they’re extra-tender; drenching them in a sugar-free mole barbeque sauce and roasting them in the oven afterwards adds dark, bewitching...
Autumn Beef & Vegetable Stew
MAKES: 10 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 51/2 hoursWhen the weather turns colder, we reach for woolly sweaters, autumn spices, and plenty of comfort food, like this beef stew. It’s an all-time slow-cooker favorite in my house, and it’s perfectly...
Thai Pork Lettuce Cups
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesThis recipe’s a savior when it comes to super-busy weeknights. Just stir-fry minced pork with homemade curry paste and a couple of Thai-style condiments, then spoon the mixture into lettuce cups for...
Pork Lo Mein
MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + marinatingThis is my take on the much-loved Chinese favorite. And, unlike the traditional version, it won’t spike your insulin. What’s the secret? Shirataki noodles, which are very low in carbs...
One-Pot Cheese Stuffed Meatballs
MAKES: 4 servings (12 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 20 minutesSpaghetti and meatballs just got a low-carb makeover! Here, juicy, mozzarella-stuffed meatballs are cooked in homemade marinara sauce before being tossed over fresh “zoodles,” or...
Make-Ahead Freezer Meatballs
MAKES: 16 servings (64 medium meatballs)PREPARATION TIME: 25 minutesI love the convenience of these simple, all-purpose meatballs. They take just a few minutes to make, and they can go straight from the freezer into a hearty stove-top sauce for a no-fuss, low-carb...
BUNLESS BURGERS WITH HALLOUMI FRIES
PREP TIME: 15 minutes COOKING TIME: 25 minutes MAKES 4 servings You can’t beat the fresh taste of a high-quality homemade beef burger. These burgers take ten minutes or less to put together and are packed with juicy flavor. The crispy halloumi fries are made by simply...
Cuban Pork
(Total Time: 35 MIN| Serves: 10) Ingredients:6 cloves Garlic⅔ cup Grapefruit Juice⅓ cup Lime Juice½ tbsp. Fresh Oregano½ tbsp. Cumin1 tbsp. Salt3 lbs. Pork Shoulder (all fat removed)1 Bay Leaf Directions: Place all ingredients, except pork and bay leaf, in a food...
