RED MEAT

Weight loss diet for women

Weight loss diet for women

Pork Carnitas (Total Time: 70 MIN| Serves: 4) Ingredients: 1 Onion, chopped 2 pounds Pork Shoulder 2 cups Beef Broth ½ cup Water Juice of 2 Limes 1 tsp Oregano 1 tsp Cumin 2 tsp minced Garlic 1 tbsp. Olive Oil 1 Jalapeno, diced Directions: Heat the oil in your IP on...

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Quick weight loss diet plan

Quick weight loss diet plan

Pork and Brussel Sprouts (Total Time: 40 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 2 cups Brussel Sprouts 4 Pork Chops, boneless ½ tsp Thyme 2 tsp Garlic Cloves 1 cup sliced Onions 1 tbsp. Arrowroot 1 cup Beef Flour Directions: Melt the coconut oil in your...

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Diet tips

Diet tips

Picadillo (Total Time: 20 MIN| Serves: 6) Ingredients: 1 tbsp. Olive Oil 1½ lbs. Lean Ground Beef 1 tsp Salt 1 tsp Ground Black Pepper 3½ oz. Onion (diced) 2 cloves Garlic (minced) 6 oz. Tomato (diced) 2 tbsp. Coriander Leaves (chopped) 6 Olives (stuffed with pepper)...

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Keto diet guide

Keto diet guide

Pepperoncini Pot Roast (Total Time: 120 MIN| Serves: 8) Ingredients: 5 pounds Beef Roast ½ cup Pepperoncini Juice ½ cup Beef Broth 1 envelope Gravy Mix 6 Pepperoncini ¼ cup Butter Directions: Place all of the ingredients in the Instant Pot and close the lid. Choose...

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Easy keto diet

Easy keto diet

Pepper Short Ribs (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef short ribs 1 medium-sized red onion, diced 4 garlic cloves, crushed 1 cup heavy cream 2 cups beef stock Spices: 1 tsp Italian seasoning 2 tsp black pepper, ground 1 tsp fresh thyme, chopped 1...

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Best keto diet

Best keto diet

Parsi Veal with Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs minced veal 1 medium-sized red onion, diced 1 cup tomatoes, chopped 2 garlic cloves, finely chopped 3 large eggs, free-range 2 tsp apple cider vinegar 2 tbsp butter Spices: 1 tbsp fresh ginger,...

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Diet food plan

Diet food plan

Mustard Cheese Meatballs (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs lean ground beef 3 oz cheddar cheese 2 large eggs, beaten 2 garlic cloves, crushed 1 small Jalapeno pepper, chopped 1 tbsp butter 1 tbsp fresh parsley, finely chopped 1 tbsp Dijon mustard 1...

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Free diet plans

Free diet plans

Minty Lamb and Spinach Salad (Total Time: 50 MIN| Serves: 4) Ingredients: ¼ cup plus 1 tbsp. Olive Oil 1 tsp Cumin ¼ tsp Thyme 2 cups Beef Stock 1 ½ pounds boneless Lamb ¼ cup toasted Pecans 1 cup chopped Mint 4 ounces Feta Cheese, crumbled 2 cups Baby Spinach 1 ½...

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Keto diet for dummies

Keto diet for dummies

Milk Braised Pork Loin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 pounds Pork Loin 2 ½ cups Milk 2 tbsp. Butter 2 tbsp. Olive Oil 1 tsp Pepper 1 Bay Leaf 2 tsp Salt Directions: Heat the oil in the IP on SAUTE. Season the meat with salt and pepper and sear on all...

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Balanced diet

Balanced diet

Mexican Pork Carnitas (Total Time: 60 MIN| Serves: 11) Ingredients: 2½ lbs. Pork Shoulder 2 tsp Salt 1 tsp Ground Black Pepper 6 cloves Garlic (cut in quarters lengthwise) 1½ tsp Cumin ¼ tsp Dry Oregano ¼ tsp Dry Adobo Seasoning ½ tsp Garlic Powder ¾ cup Chicken Broth...

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Don’t Wait to Lose Weight