a

Menu

EAT FAT BEAT FAT

    RED MEAT

    The keto diet

    The keto diet

    Pork Chops with Sauteed Peppers (Total Time: 35 MIN| Serves: 5) Ingredients: 1 lb pork chops, cut into bite-sized pieces 2 red bell peppers, sliced 2 chili peppers, chopped 2 small onions, finely chopped 2 bacon slices, chopped 2 tbsp butter, unsalted 1 cup beef broth...

    read more
    1200 calorie diet

    1200 calorie diet

    Pork Chops with Cheese and Prosciutto (Total Time: 55 MIN| Serves: 5) Ingredients: 5 pork chops, boneless ½ cup cottage cheese 3 oz prosciutto 2 tbsp balsamic vinegar 1 onion, finely chopped 2 garlic cloves, crushed 4 tbsp olive oil ½ cup diced canned tomatoes,...

    read more
    High protein diet

    High protein diet

    Heavy Mushroom Pork (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb pork fillet, sliced into half-inch thick slices 3 tbsp oil 1 cup mushrooms, sliced 3 tbsp balsamic vinegar 1 small chili pepper, chopped 1 cup tomato sauce, sugar-free 2 garlic cloves, crushed 1...

    read more
    Healthy diet

    Healthy diet

    Fragrant Lamb Riblets (Total Time: 45 MIN| Serves: 4) Ingredients: 4 slabs of lamb riblets, about 2 lbs 5 cups beef broth 1 tbsp lemon juice 4 tbsp ghee 3 garlic cloves, crushed Spices: ¼ cup fresh coriander, chopped 2 cloves, whole 1 tsp salt 2 tsp chili powder...

    read more
    Weight loss diet

    Weight loss diet

    Pork Butt in Garlic Gravy (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs pork butt, cut into 5 smaller pieces 4 bacon slices, chopped 2 large celery stalks, finely chopped 6 pickles, sliced ¼ cup balsamic vinegar 3 garlic cloves, crushed 2 tbsp soy sauce 4 tbsp...

    read more
    Keto diet meal plan

    Keto diet meal plan

    Lamb Shoulder Hash (Total Time: 35 MIN| Serves: 3) Ingredients: 9 oz lamb shoulder, chopped into bite-sized pieces 1 large tomato, finely chopped 2 green bell peppers, finely chopped 2 celery stalks, finely chopped ¼ cup almonds, minced 3 large eggs 2 tbsp olive oil 2...

    read more
    Diet plan

    Diet plan

    Keto Sambar (Total Time: 55 MIN| Serves: 6) Ingredients: 2 lbs pork chops, cut into bite-sized pieces 2 small tomatoes, chopped 2 cups cauliflower, chopped into florets 1 cup eggplant, chopped into chunks 1 large onion, finely chopped 2 chili peppers, whole 3 garlic...

    read more
    Best weight loss diet

    Best weight loss diet

    Italian Roast (Total Time: 45 MIN| Serves: 4) Ingredients: 1 lb boneless pork loin, chopped into 4 pieces 1 cup olive oil ¼ cup apple cider vinegar 2 tbsp Dijon mustard 1 lemon, sliced 3 tbsp butter Spices: 1 tbsp dried rosemary 2 tsp garlic powder 2 tsp smoked...

    read more
    No carb diet

    No carb diet

    Pork Butt Chops in Creamy Gravy (Total Time: 20 MIN| Serves: 3) Ingredients: 10 oz pork butt, chopped into bite-sized pieces 1 cup cauliflower, chopped into florets 4 tbsp olive oil ¼ tsp dried rosemary For the sauce: ½ cup milk, full-fat 1 cup spinach, torn ¼ cup...

    read more
    Keto diet food list

    Keto diet food list

    Pepper Curry (Total Time: 55 MIN| Serves: 5) Ingredients: 1 lb beef stew meat 2 red bell peppers, sliced 3 green chili peppers, chopped 5 garlic cloves, crushed 4 tbsp butter 1 cup sun-roasted tomatoes, diced Spices: 1 tbsp cayenne pepper 2 tsp garam masala 2 tsp...

    read more