Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 6 Ingredients • 3 eggs • 3/4 cup thick cream • 1/2 splendid cane • 1/4 cup unsweetened caramel topping • 1 cup almond flour • 1/4 teaspoon baking powder • 1 cup cottage cheese • 1/4 teaspoon cinnamon...

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...

yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...

yield: 4 servings prep time: 5 minutes cook time: 45 minutes Blessed with a long growing season here in east Tennessee, I have access to fresh basil throughout the summer and into the fall months. What better way to use it than in this comforting dish? This delicious...

yield: 6 servings prep time: 10 minutes cook time: 40 minutes Though this soup doesn’t really taste like a cheeseburger, it is hearty and delicious, and it’s just as good or even better the next day. It is a keto spin on a cheeseburger soup that I made for years. • 2...

yield: 8 servings prep time: 10 minutes cook time: 1 hour, 15 minutes For years, I made taco soup with corn and pinto beans. Honestly, we don’t even miss them in this flavorful alternative! This has been a very popular recipe among the people I’ve shared it with. • 2...

yield: 4 servings prep time: 5 minutes cook time: 20 minutes This is my daughter’s favorite soup. She was always a huge fan of my loaded potato soup, so this keto version became an instant hit. Not a single person I’ve served it to has missed the potatoes. It is...

yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...