STEW & SOUP
Classic Tomato Soup
(Total Time: 25 MIN| Serves: 2) Ingredients: For soup: 1 cup cherry tomatoes, chopped 1 cup cauliflower, chopped 2 tbsp almond flour 2 tbsp olive oil 3 cups vegetable broth 2 tbsp heavy cream Spices: ½ tsp salt 1 tsp dried celery Directions: With the cooker’s lid off,...
Creamy Cauliflower Soup
(Total Time: 50 MIN| Serves: 4) Ingredients: For soup: 1 lb cauliflower, chopped into florets 1 cup feta cheese ½ cup sour cream 4 cups chicken broth 1 cup milk ¼ cup fresh parsley, finely chopped 3 tbsp butter Spices: ¼ tsp salt ¼ tsp dried thyme Directions: Plug in...
Soup Broccoli Soup
(Total Time: 45 MIN| Serves: 4) Ingredients: For soup: 1 lb broccoli, chopped 2 cups cauliflower, chopped into florets 3 cups vegetable broth 1 cup milk ½ cup sour cream Spices: ½ tsp salt ½ tsp dried rosemary Directions: Plug in the instant pot and set the stainless...
Thick Chicken Soup
(Total Time: 55 MIN| Serves: 4) Ingredients: For soup: 1 lb boneless and skinless chicken breast, chopped into bite-sized pieces 1 small onion, finely chopped 1 cup kale, chopped 1 cup cauliflower, chopped ½ cup fresh parsley leaves, chopped 4 cups chicken broth...
Turkey Soup with Fresh Celery
(Total Time: 50 MIN| Serves: 3) Ingredients: For soup: 7 oz turkey breast, chopped into bite-sized pieces 4 cups chicken broth ½ cup red bell peppers, finely chopped 1 cup fresh celery leaves, chopped Spices: 1 tsp salt ¼ tsp freshly ground white pepper Directions:...
Pumpkin Pie Soup
(Total Time: 15 MIN| Serves: 4) Ingredients: For soup: 2 cups cauliflower, chopped 1 small onion, finely chopped 3 tbsp coconut oil, softened 5 cups vegetable broth Spices: 1 tsp pumpkin pie spice ½ tsp vanilla extract ¼ tsp sea salt Directions: Plug in the instant...
Avocado Lemon Soup
(Total Time: 35 MIN| Serves: 4) Ingredients: For soup: 2 lbs chicken breast, chopped into bite-sized pieces 1 large ripe avocado, cut into chunks 2 tbsp freshly squeezed lemon juice 1 tbsp oil 1 small tomato, chopped 2 garlic cloves, crushed 1 small leek, chopped 1...
Creamy Spinach Soup
(Total Time: 30 MIN| Serves: 2) Ingredients: For soup: 3 cups spinach, chopped 1 cup cauliflower, chopped 3 cups beef broth ½ cup heavy cream 2 tbsp butter Spices: ¼ tsp sea salt ½ tsp black pepper, freshly ground 1 tsp garlic powder Directions: Plug in your instant...
Easy Beef Soup
(Total Time: 50 MIN| Serves: 3) Ingredients: For soup: 1 lb beef stew meat 1 small onion, sliced 1 cup kale, chopped 2 tbsp butter 4 cups beef broth 2 garlic cloves, crushed Spices: 1 tsp cayenne pepper ¼ tsp black pepper, freshly ground ½ tsp salt Directions: Plug in...
Curried Mushroom Soup
(Total Time: 25 MIN| Serves: 2) Ingredients: For soup: 1 cup Portobello mushrooms, finely chopped 1 small onion, finely chopped 2 garlic cloves, crushed ¼ cup fresh celery leaves, finely chopped 1 tbsp almond flour 5 cups vegetable stock 1 tsp lemon juice, freshly...
