SOUP

Best diet plan

Best diet plan

Pork and Plums (Total Time: 45 MIN| Serves: 8) Ingredients: 2lbs of pork belly 1 cup bouillon 5 ounces tomato passata 4 plums, chopped and pitted 1 tbsp. allspice 1 tbsp. cinnamon Directions: Make slices across the pork so the flavor soaks through. Rub with allspice...

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Diet meal plan

Diet meal plan

Mediterranean Chicken & Olives (Total Time: 45 MIN| Serves: 6) Ingredients: 4 lbs. boneless chicken thighs 2 cans tomatoes ¼ cup pitted black olives 1 tbsp. minced garlic 3 tsp paprika 1 tsp olive oil salt and pepper to taste Directions: Put the chicken in the...

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Cholesterol diet

Cholesterol diet

Summer Beef Chili (Total Time: 55 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil (divided) 1½ pounds grass-fed ground beef 2 chopped garlic cloves garlic 1½ cups peeled and chopped carrots 1 cup seeded and chopped bell peppers 1 chopped medium yellow onion ½ cup...

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Keto diet weight loss

Keto diet weight loss

Classic Beef Chili (Total Time: 45 MINS| Serves: 8) Ingredients: 1 tbsp. olive oil 2 pounds grass-fed cubed beef chuck roast Salt and freshly ground black pepper, to taste 2 tbsp. ground cumin 1 tbsp. chili powder 1 tbsp. paprika 8-ounce chopped baby Portobello...

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Keto diet results

Keto diet results

2-Meat Chili (Total Time: 50 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 1 pound grass-fed ground beef 1 pound ground pork 3 chopped medium tomatillos ½ of chopped small yellow onion 2 chopped jalapeño peppers 2 minced garlic cloves 1 (6-ounce) can sugar-free...

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Healthy diet plan

Healthy diet plan

Staple Chicken Soup (Total Time: 45 MINS| Serves: 8) Ingredients: 2½ pounds grass-fed boneless, skinless chicken thighs 1 (10-ounce) can sugar-free diced tomatoes and green chiles 1 (14½-ounce) can sugar-free diced tomatoes 10-ounce frozen mix veggies (yellow onion,...

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Protein diet

Protein diet

Mexican Dinner Soup (Total Time: 30 MINS| Serves: 8) Ingredients: 2 pounds grass-fed boneless, skinless chicken breasts 1 (15-ounce) jar salsa 1 (4-ounce) can diced green chilies 2 tbsp. ground cumin 1 tbsp. red chili powder 1 tsp garlic powder Salt and freshly ground...

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Soup diet

Soup diet

Cheesy Poppers Soup (Total Time: 45 MINS| Serves: 6) Ingredients: 3 tbsp. butter ½ seeded and chopped green bell pepper ½ chopped yellow onion 2 seeded and chopped jalapeño peppers 2 minced garlic cloves 1 tsp ground cumin ¼ tsp paprika Salt and freshly ground black...

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Diet plan weight loss

Diet plan weight loss

Curried Chicken Soup (Total Time: 50 MINS| Serves: 4) Ingredients: For Soup: 4 grass-fed boneless, skinless chicken thighs 2 chopped scallions 1 tsp, finely chopped fresh ginger 4 crushed garlic cloves 1 (14½-ounce) can unsweetened coconut milk 2 tsp yellow curry...

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Keto diet meals

Keto diet meals

Chicken Zoodles Soup (Total Time: 47 MINS| Serves: 5) Ingredients: 2 tbsp. coconut oil 1 pound grass-fed boneless, skinless chicken thighs 1 cup peeled and chopped carrots 1 cup chopped celery ½ cup chopped scallions 6 cups homemade chicken broth ½ tsp dried oregano ½...

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