STEW & SOUP
High fiber diet
Soul-Warming Soup (Total Time: 35 MINS| Serves: 4) Ingredients: 2 (6-0unce) grass-fed boneless, skinless chicken thighs ½ cup chopped celery ¼ cup chopped yellow onion 1 minced garlic clove ¼ cup hot sauce 2 tbsp. butter 3 cups homemade chicken broth 2 cups shredded...
The keto diet
Chicken Zoodles Soup (Total Time: 47 MINS| Serves: 5) Ingredients: 2 tbsp. coconut oil 1 pound grass-fed boneless, skinless chicken thighs 1 cup peeled and chopped carrots 1 cup chopped celery ½ cup chopped scallions 6 cups homemade chicken broth ½ tsp dried oregano ½...
1200 calorie diet
Taco Soup (Total Time: 25 MINS| Serves: 8) Ingredients: 1 tbsp. olive oil 2 pounds grass-fed ground beef 4 minced garlic cloves 2 tbsp. red chili powder 2 tsp ground cumin 20 ounce canned diced tomatoes with chilis 4 cups homemade beef broth Salt and freshly ground...
High protein diet
Hamburger Cauliflower Soup (Total Time: 53 MINS| Serves: 6) Ingredients: 6-ounce chopped bacon 1½ pounds grass-fed ground beef 1 chopped small yellow onion 2 peeled and chopped carrots 2 chopped celery stalks 4 cups chopped cauliflower 4 cups homemade beef broth...
Healthy diet
Chinese Pork Soup (Total Time: 45 MINS| Serves: 5) Ingredients: 1 tbsp. olive oil 1 pound ground pork 1 chopped small yellow onion 2 cups peeled and shredded carrots ½ chopped head cabbage 4 cups homemade chicken broth ¼ cup soy sauce 1 tsp ground ginger Freshly...
Weight loss diet
Chilly Night Soup (Total Time: 36 MINS| Serves: 6) Ingredients: 1 tbsp. olive oil 1 pound casing removed gluten-free hot Italian sausage 1 cup chopped onion 6 minced garlic cloves 12-ounce frozen kale 12-ounce frozen cauliflower Salt and freshly ground black pepper,...
Keto diet meal plan
Traditional Italian Wedding Soup (Total Time: 28 MINS| Serves: 6) Ingredients: 1 pound casing removed gluten-free hot Italian sausage 1 tbsp. olive oil 2 peeled and thinly sliced carrots 1 chopped small yellow onion 1 minced garlic clove Salt and freshly ground black...
Diet plan
Luncheon Carrot Soup (Total Time: 27 MINS| Serves: 6) Ingredients: 2 tbsp. olive oil 1 chopped small yellow onion 1 minced garlic clove ¼ tsp dried parsley, crushed ¼ tsp dried basil, crushed 1 pound peeled and chopped carrots Salt and freshly ground black pepper, to...
Best weight loss diet
Nourishing Turkey Broth (Total Time: 1 HOUR 25 MIN| Serves: 10) Ingredients: 1 tbsp. olive oil 3 chopped celery stalks 3 peeled and chopped carrots 2 quartered skin-on medium yellow onions 6 minced garlic cloves 10 cups filtered water (divided) Pinch of dried sage...
No carb diet
Kitchen Staple Broth (Total Time: 1½ HOURS| Serves: 10) Ingredients: 3-4 pounds grass-fed roasted beef bones 3 peeled and halved carrots 4 celery ribs 1 halved yellow onion 2 mashed garlic cloves 1 tbsp. apple cider vinegar 1 bay leaf Salt, to taste Filtered water (as...
