STEW & SOUP
1200 calorie diet
Beef Bone Broth (Total Time: 100 MIN| Serves: 4) Ingredients: 1 ½ pounds Beef Boned 2 Thyme Sprigs 2 Bay Leave 1 Onion, chopped 1/3 cup chopped Celery 2 tsp minced Garlic 3 ounces Carrots, chopped Salt and Pepper, to taste Directions: Place all of the ingredients in...
High protein diet
Perfect Oxtail Broth (Total Time: 1¾ HOURS| Serves: 8) Ingredients: 3¼ pounds oxtail 2 peeled and chopped medium carrots 2 chopped medium celery stalks 1 quartered medium skin-on yellow onion 1 parsley root 5 peeled garlic cloves 2 tbsp. fresh lemon juice 2-3 bay...
Healthy diet
Ideal Pork Broth (Total Time: 1¼ HOURS | Serves: 16) Ingredients: 4-5 pounds pork neck bones 5-6 cut into large chunks large celery stalks 5-6 cut into large chunks large carrots 2 quartered medium yellow onions 4-5 smashed garlic cloves 3-4 bay leaves 1 tbsp. black...
Weight loss diet
Chinese Pork Broth (Total Time: 50 MIN| Serves: 8) Ingredients: 2½ pounds assorted pork bones 1 halved small yellow onion 1 peeled and sliced medium carrot 1 chopped celery stalk 8 cups filtered water 2 tbsp. fish sauce 1 tsp apple cider vinegar ¼-ounce dried shiitake...
Keto diet meal plan
Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
Diet plan
Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...
Best weight loss diet
Trinidad Fish Broth (Total Time: 40 MIN| Serves: 6) Ingredients: 1 pound cubed whole white fish with bones and head 1 peeled and cut into 1-inch pieces medium carrot 1 chopped small yellow onion 2 peeled garlic cloves 1 large fresh parsley sprig ½ tsp dried tarragon ¼...
No carb diet
Mixed Seafood Broth (Total Time: 45 MIN| Serves: 12) Ingredients: 2 cups cod fillets 1 cup clams 1 cup mussels 1 chopped large carrot 1 chopped large yellow onion 1 chopped celery stalk 10 smashed garlic cloves 1 tsp black peppercorns 12 cups filtered water...
Keto diet food list
Hot Chicken Chili (Total Time: 41 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 3 pounds grass-fed bone-in skin-on chicken thighs and drumsticks ¾ pound husks removed and quartered tomatillos 2 seeded and roughly chopped Anaheim peppers 2 seeded and roughly chopped...
Low carbohydrate diet
Chili con Carne (Total Time: 50 MIN| Serves: 4) Ingredients: 3 oz Onion (chopped) 1 tbsp. Olive Oil 4 cloves Garlic (minced) 1 lbs Ground Beef 1 tbsp. Worcester Sauce 1 tsp Chili powder ⅘ tbsp. Cumin 12 oz Tomatoes (diced, with liquid) 3 oz can Tomato Paste 1 Green...
