STEW & SOUP
Hungarian Goulash
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 hoursCreamy, comforting goulash has its roots in Eastern Europe, but it’s gained worldwide popularity—not least because it’s simple to prepare, easy on the budget, and a hassle-free way to make a hungry...
Hamburger Soup
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesCraving a juicy burger? Don’t head to the nearest fast-food joint: make a batch of this meaty—and highly kid-friendly—soup instead! It’s got all the flavors you love in a classic burger, minus the...
Creamy “Potato” Soup
MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb...
Chicken Mulligatawny Soup
MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices,...
Chicken Coconut Laksa
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...
Chicken Chowder
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...
Broccoli Cheese Soup
MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursCheesy, creamy, and filling, this simple, starch-free soup is even better than the traditional version. And you won’t miss the flour one bit: blending fresh vegetables with Cheddar cheese ensures a...
Autumn Oxtail Soup
MAKES: 10 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 5 hoursOxtail is my favorite cut of beef, and in this herb-infused, cool-weather soup, it’s cooked slowly until it’s so tender it falls off the bone. Paired with low-starch vegetables like rutabaga, leeks,...
SLOW COOKER BEEF STEW
PREP TIME: 15 minutes COOKING TIME: 8 hours MAKES 6 servings Spend fifteen minutes of your morning preparing this stew and you’ll have a wonderful, hearty dinner waiting for you when you get home! Low-carb cooking does not have to be labor-intensive. The addition of...
CREAMY TOMATO-BASIL SOUP
PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 6 servings This aromatic soup features a classic tomato-and-basil flavor combination. Using canned diced tomatoes makes this recipe really easy, but feel free to use fresh ripe tomatoes if you prefer. Serve with...
