SOUP
Chicken Chowder
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...
Broccoli Cheese Soup
MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursCheesy, creamy, and filling, this simple, starch-free soup is even better than the traditional version. And you won’t miss the flour one bit: blending fresh vegetables with Cheddar cheese ensures a...
Autumn Oxtail Soup
MAKES: 10 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 5 hoursOxtail is my favorite cut of beef, and in this herb-infused, cool-weather soup, it’s cooked slowly until it’s so tender it falls off the bone. Paired with low-starch vegetables like rutabaga, leeks,...
SLOW COOKER BEEF STEW
PREP TIME: 15 minutes COOKING TIME: 8 hours MAKES 6 servings Spend fifteen minutes of your morning preparing this stew and you’ll have a wonderful, hearty dinner waiting for you when you get home! Low-carb cooking does not have to be labor-intensive. The addition of...
CREAMY TOMATO-BASIL SOUP
PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 6 servings This aromatic soup features a classic tomato-and-basil flavor combination. Using canned diced tomatoes makes this recipe really easy, but feel free to use fresh ripe tomatoes if you prefer. Serve with...
CREAMY CHICKEN-MUSHROOM SOUP
PREP TIME: 10 minutes COOKING TIME: 55 minutes MAKES 6 servings This is a spectacularly delicious soup, but you need to be a mushroom lover to enjoy it as the soup has an intensely rich and earthy mushroom flavor. Make a large batch in advance and simply reheat for a...
Beef Cabbage Stock
(Total Time: 1 HOUR 15 MIN| Serves: 6) Ingredients: 2 lbs beef marrow bones 2 cups green cabbage, shredded 1 medium-sized onion, sliced 1 cup celery stalk, chopped ½ cup fresh parsley, chopped ¼ cup apple cider vinegar 2 tbsp tomato paste, sugar-free Spices: 1 tsp...
Beef Stock with Brussels Sprout
(Total Time: 25 MIN| Serves: 7) Ingredients: 2 lbs beef knuckle bones 2 cups Brussels sprouts 7 oz spinach, torn 2 tbsp butter, unsalted ¼ cup apple cider vinegar Spices: 2 bay leaves 1 tsp salt 2 tsp peppercorn Directions: Place bones in the pot and add spinach and...
Lamb Ribs Stock
(Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs, meat on 1 carrot, sliced 2 small onions, sliced 1 large tomato, whole 3 tbsp olive oil Spices: 1 tsp sea salt 1 tsp black pepper, freshly ground 1 tbsp smoked paprika Directions: Rinse the lamb under cold...
Easy Chicken Stock
(Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs chicken neck and backs 2 chicken thighs, whole ½ cup fresh parsley, finely chopped Spices: 2 tsp sea salt 1 tsp dried thyme 1 tsp peppercorn Directions: Rinse well the chicken and place in the pot. Pour in enough...
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