a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
BUFFALO CHICKEN BREAKFAST MUFFINS

BUFFALO CHICKEN BREAKFAST MUFFINS

MAKES 12 muffins (2 per serving) PREP TIME: 5 minutes (not including time to cook chicken) COOK TIME: 20 minutes Muffins are the way to go when you’re in a hurry, and these are some of my favorites when we have leftover chicken in the fridge that needs to be used!...
HERB CHICKEN SAUSAGES WITH BRAISED BOK CHOY

HERB CHICKEN SAUSAGES WITH BRAISED BOK CHOY

SERVES 5 PREP TIME: 5 minutes COOK TIME: 25 minutes There’s nothing like a hot meal for breakfast, especially when it doesn’t have eggs or bacon in it. Don’t get me wrong, I love those things, but eggs and bacon for breakfast every day gets old. If you want to liven...
AVOCADO BREAKFAST MUFFINS

AVOCADO BREAKFAST MUFFINS

MAKES 12 muffins (2 per serving) PREP TIME: 5 minutes COOK TIME: 25 minutes All your favorite summer flavors packed into one little muffin! Wanna get a little crazy? Serve these with salsa or sprinkle the tops with cheddar cheese (dairy-free or regular) before baking....
CHOCOHOLIC GRANOLA

CHOCOHOLIC GRANOLA

MAKES 3½ cups (290 g) (14 servings) PREP TIME: 5 minutes, plus 20 minutes to cool COOK TIME: 10 minutes Laura, one of our amazing Healthful Pursuit readers, named this recipe, and for good reason! Nothing but chocolate on this one. If you want to go over the top, you...
MAYONNAISE

MAYONNAISE

MAKES 1¼ cups (260 g) PREP TIME: 5 minutes COOK TIME: — A keto cookbook is not complete without a mayonnaise recipe. Yes, you can buy mayonnaise; my favorite is avocado oil mayonnaise from Chosen Foods or Primal Kitchen. But if you want to save a couple dollars and...