a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Best healthy diet

Best healthy diet

Dec 11, 2019 | Dinner, Seafood

Salmon Fillet with Dill (Total Time: 15 MIN| Serves: 4) Ingredients: 4 pieces salmon fillet, about 2 lbs ¼ cup apple cider vinegar 1 cup fresh dill, finely chopped 1 tbsp butter, unsalted Spices: 1 tsp salt ¼ tsp black pepper, freshly ground Directions: Plug in the...
Healthy eating diet

Healthy eating diet

Dec 11, 2019 | Dinner, Red Meat

Ground Beef Shawarma (Total Time: 10 MIN| Serves: 4) Ingredients: 1 lbs. Lean Ground Beef 1 cup Onions (cut to rubs) 1 cup Red Bell Peppers (cut into ¼ inch slices) 2 cups Cabbage (cut into ½ inch strips) 1 tsp Dried Oregano ½ tsp Cinnamon ¼ tsp Ground Allspice ¼ tsp...
Fat smash diet

Fat smash diet

Dec 11, 2019 | Lunch, Poultry

Duck Breast with Prosciutto (Total Time: 50 MIN| Serves: 4) Ingredients: 1 lb duck breasts 1 shallot, finely chopped 2 garlic cloves, crushed ½ cup duck fat 4 cups chicken broth 7 oz prosciutto, chopped 2 tbsp fresh parsley, finely chopped 3 tbsp apple cider vinegar 1...
Quick diet

Quick diet

Dec 11, 2019 | Breakfast

Green Beans with Bacon (Total Time: 10 MIN| Serves: 6) Ingredients: 5 rashers Bacon (diced) 1 cup Onion (diced) 6 cups Green Beans (cut in half) 1 tsp Salt 1 tsp Ground Black Pepper ¼ cup Water Directions: Set the Instant Pot to “Sauté” and place in it the bacon. Cook...
A healthy diet

A healthy diet

Dec 10, 2019 | Dinner, Seafood

Quick and Easy Dijon Halibut (Total Time: 7MIN| Serves: 4) Ingredients: 1 ½ tbsp. Dijon Mustard 4 Halibut Fillets 1 ½ cups Water Directions: Pour the water into the Instant Pot. Brush the halibut with Dijon and place in the steaming basket. Lower the basket and close...