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EAT FAT BEAT FAT

    Diet plan

    Diet plan

    Chicken Sausage and Kale Soup (Total Time: 30 MIN| Serves: 6) Ingredients: 1 pound Chicken Sausage ½ cup Heavy Cream 2 cups chopped Kale 3 Garlic Cloves, minced 1 medium Cauliflower, broken into florets 5 cups Chicken Broth 1 tbsp. Red Pepper Flakes 1 tsp dried Fennel...
    Keto diet food list

    Keto diet food list

    Creamy Mussel Soup (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups mussels, defrosted 1 lb cauliflower, chopped into florets 1 cup broccoli, chopped 2 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese 2 tbsp butter, unsalted 1 tbsp soy sauce Spices: 2 bay...
    Keto diet plans

    Keto diet plans

    Caribbean Beef (Total Time: 60 MIN| Serves: 4) Ingredients: 1 tsp grated Ginger 2 pounds Beef Roast 4 Whole Cloves 1 tsp Thyme 1 tsp Garlic Powder ¼ tsp Pepper ½ tsp Salt 1 cup Water Directions: Combine all of the spices and rub into the meat. Stick the cloves into...
    Keto diet foods

    Keto diet foods

    Butter Beef Roast (Total Time: 55 MIN| Serves: 8) Ingredients: 4 lbs beef roast ½ cup fresh cilantro, chopped 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 4 tbsp butter, divided 2 cups bone broth Spices: 1 tsp dried oregano, ground 1 tsp dried...
    Keto diet menu

    Keto diet menu

    Garlic Butter Crab Legs (Total Time: 10 MIN| Serves: 4) Ingredients: 1/3 cup Butter 2 tsp minced Garlic 1 ½ cups Water 3 pounds Crab Legs 1 tsp Olive Oil Directions: Pour the water into the IP and lower the steamer basket. Place the crab legs into the basket and close...