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Sample keto diet

Sample keto diet

Oct 29, 2019 | Lunch, Seafood

Classic Fish Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbspollock fillets, skinless 1 lb king prawns, raw shelled ½ cup extra virgin olive oil 2 small onions, finely chopped 2 celery stalks, finely chopped 1 cup fresh parsley, finely chopped 3 garlic cloves,...
No carb food list

No carb food list

Oct 29, 2019 | Breakfast

Bacon Cheese Rolls (Total Time: 10 MIN| Serves: 3) Ingredients: 6 large eggs ½ cup cheddar cheese 6 bacon slices 2 tbsp green onions, finely chopped Spices: 1 tsp salt ½ tsp black pepper, ground ½ tsp dried oregano, ground Directions: In a large mixing bowl, combine...
Healthy diet foods

Healthy diet foods

Oct 29, 2019 | Breakfast

Bacon Brussels Sprouts (Total Time: 15 MIN| Serves: 3) Ingredients: 1 cup Brussels sprouts, chopped 3 oz bacon, cut into bite-sized pieces 4 large eggs, beaten 1 tbsp green onions, finely chopped 1 tbsp olive oil 1 tbsp balsamic vinegar Spices: 1 tsp garlic powder ½...
Keto diet menu plan

Keto diet menu plan

Oct 28, 2019 | Breakfast

Almond Porridge (Total Time: 10 MIN| Serves: 2) Ingredients: 1 cup unsweetened almond milk 3 tbsp coconut oil 3 tbsp hemp seeds 2 tbsp chia seeds Fresh raspberries, optional for topping Spices: 1 tsp swerve 1 tsp vanilla extract ¼ tsp salt Directions: Plug in the...
Keto diet rules

Keto diet rules

Oct 28, 2019 | Lunch, Seafood

Clams in a White Wine Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups Veggie Broth ¼ cup White Wine 2 tsp minced Garlic 2 tbsp. Lemon Juice 2 ½ pounds Clams ¼ cup Olive Oil ¼ cup chopped Basil Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic...