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Foods to eat on a keto diet

Foods to eat on a keto diet

Oct 27, 2019 | Lunch, Poultry

Cauliflower Turkey Risotto (Total Time: 30MIN| Serves: 3) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 cup cauliflower florets, finely chopped ½ cup feta cheese 3 tbsp Parmesan, freshly grated 3 tbsp butter 3 cups chicken stock Spices: 1 tsp salt...
Keto diet meals

Keto diet meals

Oct 27, 2019 | Lunch, Poultry

Cajun Turkey in Marsala Sauce (Total Time: 25 MIN| Serves: 4) Ingredients: 1 ½ pounds Turkey Breasts, cubed 1 tbsp. Olive Oil 2/3 cup Chicken Stock ¼ Onion, diced 1 tbsp. Arrowroot 1/3 cup Marsala Wine 1 tsp dried Parsley 1 tbsp. Cajun Seasoning ¼ cup Heavy Cream...
Keto toronto

Keto toronto

Oct 21, 2019 | Breakfast

Almond Bread in a Mug (Total Time: 25 MIN| Serves: 3) Ingredients: 1 cup almond flour ½ cup minced almonds 2 large eggs, beaten 3 tbsp coconut oil, melted 1 tsp baking powder Spices: ½ tsp salt ¼ tsp cinnamon, ground ½ tsp powdered stevia Directions: In a large mixing...
Ketogenic food list

Ketogenic food list

Oct 19, 2019 | Lunch, Seafood

Chili Anchovy (TotalTime: 25 MIN| Serves: 2) Ingredients: 10 ounces Anchovy 1 tsp Chili Flakes 1 Red Chili, sliced 1 tbsp. Basil 1/3 cup Ground Almond 1 tsp Dill 4 tbsp. Butter ½ tsp Paprika Salt and Pepper, to taste Directions: Melt the butter in the IP on SAUTE....
Diet plans for women

Diet plans for women

Oct 19, 2019 | Lunch, Seafood

Cheesy Tuna and Noodles (TotalTime: 10 MIN| Serves: 4) Ingredients: ½ cup shredded Cheddar Cheese 2 Tuna cans, drained 1 cup Water ½ cup Heavy Cream 4 Zucchini Noodles 4 tbsp. Cheddar Cheese Directions: Pour the water into your Instant Pot. Place the zoodles, heavy...