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    Nutrition diet

    Nutrition diet

    Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base •    1 large egg •    ½ tsp of baking powder •    2 tbsp of almond flour •    2 tbsp of...
    Healthy diet plan for weight loss

    Healthy diet plan for weight loss

    Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ●    5 eggs ●    4 strips of bacon ●    10–12 cherry tomatoes ●    ½ chopped onion ●    1-2 minced Serrano...
    Keto diet plan for men

    Keto diet plan for men

    Sausage Scotch Eggs There are few things as good for breakfast as traditional scotch eggs; tasty, healthy and fast. Ingredients ●    1 lb of ground pork ●    6 medium-sized eggs ●    1 tbsp of homemade sugar-free...
    The diet

    The diet

    Mocha Chia Quick to make, this is for all those days when you don’t feel like cooking an elaborate meal. Ingredients ●    ¾ cup of brewed coffee ●    1 tbsp almond nut butter ●    ⅔ cup of coconut cream ●   ...
    A healthy diet

    A healthy diet

    Low Carb Ham & Cheese Stuffed Waffles If you thought waffles were just dessert for breakfast, it’s time to reconsider. Ingredients ●    7 tbsp of almond milk ●    2 eggs ●    ¾ cup of almond flour ●    2...