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    Keto Peanut Butter Ice Cream

    Keto Peanut Butter Ice Cream

    Nov 17, 2022 | Dessert

    Craving ice cream? Try this easy peanut butter variation loaded with protein and fats. Serves 2 Ingredients 1 cup cottage cheese 2 tbsp. protein powder 2 tbsp. peanut butter 2 tbsp. heavy cream 6 drops liquid sweetener Directions 1. Put the cottage cheese, sweetener,...
    Keto Bombs

    Keto Bombs

    Nov 15, 2022 | Dessert

    Combine chocolate and peanut butter, and give yourself a well-deserved treat in double quick time! Serves 2 Ingredients 2 tbsp. peanut butter 1 tbsp. heavy cream 1 tbsp. coconut oil 1 tsp. cocoa powder ¼ tsp. allspice Liquid sucralose Directions 1. Into a cup or mold,...
    Maple Nut Muffins

    Maple Nut Muffins

    Nov 14, 2022 | Dessert

    A great treat combining maple and pecan, and chock-full of fiber! Serves 10 Ingredients 1 cup almond flour ½ cup flaxseed ¾ cup pecan (halves) ½ cup coconut oil 2 eggs ¼ cup erythritol 2 tsp. maple extract 1 tsp. vanilla extract ½ tsp. baking soda ½ tsp. apple cider...
    Chocolate Filled Peanut Butter Cookies

    Chocolate Filled Peanut Butter Cookies

    Nov 13, 2022 | Dessert

    Turn this classic recipe into a delectable keto dessert. These bites are high in fat and satisfaction! Serves 20 Ingredients 2½ cups almond flour ½ cup peanut butter ¼ cup coconut oil ¼ cup erythritol 3 tbsp. maple syrup 1 tbsp. vanilla extract 1 ½ tsp. baking powder...
    Mocha Ice Cream

    Mocha Ice Cream

    Nov 12, 2022 | Dessert

    Don’t be fooled into thinking that you can’t eat ice cream on a keto diet! Of course you can! Serves 2 Ingredients 1 cup coconut milk ¼ cup heavy cream 2 tbsp. erythritol 16 drops liquid stevia 2 tbsp. cocoa powder 1 tbsp. instant coffee ¼ tsp. xanthan gum Directions...