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    CAULIFLOWER PATTIES

    CAULIFLOWER PATTIES

    Jul 29, 2021 | Snacks

    MAKES 10 patties (2 per serving) PREP TIME: 10 minutes COOK TIME: 20 minutes There are so many ways to enjoy cauliflower, and this is one of the best ways I know. Once you get comfortable with this recipe, you can play around with the flavors. Adding bacon is always a...
    MAC FATTIES

    MAC FATTIES

    Jul 27, 2021 | Snacks

    MAKES 20 fat cups (1 per serving) PREP TIME: 10 minutes, plus time to freeze COOK TIME: — When I started keto, I thought that fat bombs could only be sweet. I loaded up on ingredients like cacao powder, stevia, erythritol, and nuts in an attempt to increase my fat...
    WEDGE DIPPERS

    WEDGE DIPPERS

    Jul 26, 2021 | Breakfast

    SERVES 4 PREP TIME: 5 minutes COOK TIME: — I know, this is such a simple idea, but I promise you’ll love it and use it again and again. I love snacking on these crunchy wedges. Enjoy them on their own or as a side to your favorite protein dish. They are awesome with...
    LIVER BITES

    LIVER BITES

    Jul 25, 2021 | Lunch

    MAKES 24 bites (1 per serving) PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 28 minutes Another tasty way to enjoy liver! While you can enjoy these bites just as they are, serving them with some Ranch Dressing (here) or Green Speckled Dressing (here)...
    SAUTÉED ASPARAGUS WITH LEMON-TAHINI SAUCE

    SAUTÉED ASPARAGUS WITH LEMON-TAHINI SAUCE

    Jul 22, 2021 | Dinner

    SERVES 4 PREP TIME: 5 minutes COOK TIME: 10 minutes This recipe is awesome as a snack or as a side to your favorite protein dish. It is also great made with broccoli instead of asparagus. The sauce is so good; don’t be afraid to double or triple the recipe and use it...