a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Southern Green Beans

Southern Green Beans

(Total Time: 35 MINS| Serves: 4) Ingredients: 1 pound frozen green beans 1 chopped small yellow onion 1 tsp minced garlic 1 tbsp. butter Salt and freshly ground black pepper, to taste 1 cup homemade chicken broth Directions: In the pot of Instant Pot, add all...
Holiday Dinner Table Casserole

Holiday Dinner Table Casserole

(Total Time: 35 MINS| Serves: 8) Ingredients: For Casserole: 2 tbsp. butter 1 thinly sliced yellow onion Salt, to taste 8-ounce sliced button mushrooms 1¼ pounds trimmed and halved green beans 2 finely chopped garlic cloves 1 tsp Dijon mustard ½ cup homemade vegetable...
Spinach Celery Stew

Spinach Celery Stew

(Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups fresh spinach, chopped 1 cup celery leaves, chopped 1 cup celery stalks, chopped 2 garlic cloves, minced 1 small onion, chopped 2 cups heavy cream 1 tbsp lemon juice 2 tbsp butter Spices: 1 tbsp fresh mint, torn 1...
Creamy Collard Greens

Creamy Collard Greens

(Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb collard greens, chopped ½ cup bacon, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup sour cream ½ tsp balsamic vinegar 1 tbsp olive oil 2 garlic cloves, finely chopped Spices: 1 tsp red pepper flakes 1...
Spicy Spinach with Eggs

Spicy Spinach with Eggs

(Total Time: 25 MIN| Serves: 4) Ingredients: 2 lbs spinach, chopped 5 large eggs 1 cup vegetable stock ¼ cup Parmesan cheese, grated 1 small chili pepper, finely chopped Spices: 1 tsp onion powder ¼ tsp garlic powder ¼ tsp chili powder 1 tsp salt ¼ tsp cayenne pepper...