a

Menu

EAT FAT BEAT FAT

M
    Keto diet plan

    Keto diet plan

    Nov 22, 2019 | Lunch, Poultry

    Chicken Thighs in a Balsamic Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound Chicken Thighs 2 tbsp. Olive Oil ½ cup Balsamic Vinegar 1/3 cup Sherry (substitute with Chicken Stock for fewer carbs) 2 tbsp. chopped Cilantro 1 tsp Worcestershire Sauce 2 tbsp....
    Diet

    Diet

    Nov 22, 2019 | Breakfast

    Chia Rum Pancakes (Total Time: 10 MIN| Serves: 3) Ingredients: 2 tbsp almond flour 4 large eggs, beaten 4 oz cream cheese, softened 1 tbsp erythritol 2 tbsp chia seeds 2 tbsp shredded coconut, unsweetened 1 tbsp butter, melted Spices: ¼ tsp salt ¼ tsp powdered stevia...
    Keto diet foods

    Keto diet foods

    Nov 21, 2019 | Dinner, Seafood

    Herbed Catfish (Total Time: 20 MIN| Serves: 4) Ingredients: 14 ounces Catfish Fillets 1 tbsp. Olive Oil 1 tsp chopped Parsley ¼ cup Fresh Thyme 1 tsp Dill ¼ cup Water ½ cup Fish Stock 2 tbsp. Soy Sauce 2 tsp minced Garlic 1 tsp Salt Directions: Chop the fish and place...
    Low carb diet

    Low carb diet

    Nov 21, 2019 | Lunch, Red Meat

    Creamy Garlic Pork Sausage (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Sausage ¼ cup Arrowroot 4 Garlic Cloves, minced 2 cups Milk 1 tsp Thyme ¼ tsp Pepper ½ tbsp. Olive Oil ½ tsp Salt Directions: Heat the oil in your IP on SAUTE. Add the garlic and...
    Keto diet menu

    Keto diet menu

    Nov 21, 2019 | Lunch, Poultry

    Chicken Teriyaki (Total Time: 30MIN| Serves: 2) Ingredients: 2 medium-sized chicken breast, cut in half lengthwise ¼ cup rice vinegar 2 tbsp balsamic vinegar 1 medium-sized onion, finely chopped ¼ cup soy sauce 3 tbsp olive oil Spices: 1 tsp pink Himalayan salt 2 tsp...