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    Bake and Freeze Pizza

    Bake and Freeze Pizza

    May 6, 2022 | Dinner

    This pizza is a great all-in-one freezer meal for busy families. The toppings are baked right into the pizza, so it holds together very well for freezing and transporting to school or daycare. Kids love pizza, and this is a nongreasy version that will satisfy any keto...
    Tacos

    Tacos

    May 5, 2022 | Snacks

    These are a fun keto version of regular tacos that closely resemble the real thing! The cheese is transformed into a crunchy taco shell that kids love. 14 g cheese, Kraft Cheddar, block style, grated 14 g 85% lean ground beef, cooked 10 g mayonnaise, Hellmann’s...
    White Chicken Chili

    White Chicken Chili

    May 3, 2022 | Lunch, Poultry

    This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...
    Chicken Salad Sandwich Wrap

    Chicken Salad Sandwich Wrap

    May 2, 2022 | Poultry, Snacks

    Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick pan make a great substitution for a wrap. This also has the added benefit of adding to the protein of the meal...
    Fondue with Veggies

    Fondue with Veggies

    May 1, 2022 | Snacks

    The addition of a thick cheese sauce is a great way to get kids to eat their veggies! Low-glycemic vegetables are calculated for this recipe; for lower ratios, you could add carrots or sweet peppers. 41 g 40% heavy cream 28.4 g cheese, Kraft Cheddar, block style,...