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    BBQ BEEF & SLAW

    BBQ BEEF & SLAW

    Jun 18, 2021 | Lunch

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method A classic meal everyone should know how to make keto! You can make the BBQ beef in a slow cooker or a pressure cooker. For the slaw, any creamy dressing will do, though my...
    SCALLOPS & MOZZA BROCCOLI MASH

    SCALLOPS & MOZZA BROCCOLI MASH

    Jun 17, 2021 | Lunch

    SERVES 4 PREP TIME: 5 minutes COOK TIME: 35 minutes Was your childhood filled with cheese-covered broccoli? Mine was. For a while there, it was the only way I’d eat vegetables. This is a fun and exciting new way to prepare cheesy broccoli that I think you’re really...
    NOODLES & GLAZED SALMON

    NOODLES & GLAZED SALMON

    Jun 16, 2021 | Lunch

    SERVES 4 PREP TIME : 5 minutes COOK TIME : 20 minutes It’s no secret that I’m obsessed with adding various spiral-sliced veggie noodles to my keto dishes. And then there’s riced cauliflower, a tried-and-true replacement for rice in just about any dish. While your carb...
    CRISPY THIGHS & MASH

    CRISPY THIGHS & MASH

    Jun 15, 2021 | Lunch

    SERVES 6 PREP TIME: 15 minutes COOK TIME: 30 minutes I love making this dish whenever we’re in need of that stick-to-the-ribs feeling after a meal. Why the two different types of oil in this recipe? The chicken thighs will crisp up nicely because avocado oil has a...
    Garden Fresh Salsa

    Garden Fresh Salsa

    Jun 14, 2021 | Dips & Sauces

    (Total Time: 30 MIN| Serves: 20) Ingredients: 4 cups cored, peeled and chopped tomatoes 1 (15-ounce) can sugar-free tomato sauce 1 (6-ounce) can sugar-free tomato paste 1 chopped medium yellow onion 2 seeded and chopped large green bell peppers 3 seeded and chopped...