


Zucchini Chips
Serves – 4Nutritional ValuesCalories 32Calories from Fat 10%Carbs 5gDid you know that zucchini is composed ninety-five percent of water? One hundred grams of zucchini only have fifteen calories, but on the other hand is replete with minerals, phosphorus,...
Walnut & Green Bean Salad
Serves: 2Nutritional ValuesCalories 80Calories from Fat 10%Carbs 7gThis quick and easy salad is a perfect summer meal. Light and nutritious, it makes for an excellent lunch especially on days when you are over burdened with work.Ingredients Required2 – 3 Cups Green...
Poached Spiced Pears
Serves – 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this...