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Keto diet results

Keto diet results

Jan 5, 2020 | Lunch, Poultry

Masala Chicken Curry (Total Time: 60 MIN| Serves: 5) Ingredients: 2 lbs chicken wings 4 tbsp butter (can be replaced with ghee) 1 large onion, finely chopped 1 large tomato, roughly chopped 2 garlic cloves, crushed 1 cup cauliflower, chopped into florets 5 cups...
Healthy diet plan

Healthy diet plan

Jan 5, 2020 | Breakfast

Sausage and Cheddar Frittata (Total Time: 45 MIN| Serves: 4) Ingredients: ½ cup ground Sausage, cooked ¼ cup grated Cheddar Cheese 4 Eggs 2 tbsp. Sour Cream 1 tbsp. Butter ¼ tsp Salt Pinch of Pepper 1 ½ cups Water Directions: Pour the water into your Instant Pot and...
Diet plan weight loss

Diet plan weight loss

Jan 4, 2020 | Dinner, Seafood

Spring Fish Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 7 oz trout fillets, chopped into bite-sized pieces 7 oz cod fillets, chopped into bite-sized pieces 2 cups shrimps, cleaned and deveined 1 ½ cups tomatoes, chopped 2 spring onions, finely chopped 1 small...
Keto diet meals

Keto diet meals

Jan 4, 2020 | Lunch, Red Meat

Machaca (Total Time: 75-80 MIN| Serves: 6) Ingredients: 2 tsp Garlic Powder 1 tsp Cumin ½ tsp Ground Coriander Seeds 1 tsp Salt 1 tsp Ground Black Pepper 3½ lbs. Beef Chuck Arm 3 tbsp. Rendered Pork Fat 2 tbsp. Tomato Paste 2 tbsp. Worcester Sauce 2 cups Salsa 1 cup...
Low carb diet plan

Low carb diet plan

Jan 4, 2020 | Dinner, Poultry

Marinara and Cheese Stewed Chicken (Total Time: 25 MIN| Serves: 6) Ingredients: 1 ½ pounds Chicken Meat (boneless thighs or breasts), cubed 15 ounces Chicken Broth 8 ounces Cheese (Monterey Jack or Cheddar), shredded 15 ounces Keto Marinara Sauce Salt and Pepper, to...