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EAT FAT BEAT FAT

    Keto diet menu

    Keto diet menu

    Garlic Butter Crab Legs (Total Time: 10 MIN| Serves: 4) Ingredients: 1/3 cup Butter 2 tsp minced Garlic 1 ½ cups Water 3 pounds Crab Legs 1 tsp Olive Oil Directions: Pour the water into the IP and lower the steamer basket. Place the crab legs into the basket and close...
    What foods can you eat on the keto diet

    What foods can you eat on the keto diet

    Cheesy Chicken with Jalapenos (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Chicken Breasts 8 ounces Cheddar Cheese, grated ¾ cup Sour Cream 3 Jalapenos, seeded and sliced ½ cup Water 8 ounces Cream Cheese Salt and Pepper, to taste Directions: Whisk together...
    Keto diet food plan

    Keto diet food plan

    Cod Chowder with Bacon (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb cod fillets 3 cups fish stock 2 cups cauliflower, cut into florets 1 cup button mushrooms, sliced ¼ cup fish sauce ½ cup onions, finely chopped 1 cup full-fat milk 3 tbsp butter ¼ cup heavy cream...
    Diet tips

    Diet tips

    Classic Lobster Tomato Stew (Total Time: 15 MIN| Serves: 4) Ingredients: 4 lobster tails, defrosted 2 cups cherry tomatoes, chopped 2 cups fish stock 1 cup celery, finely chopped 2 shallots, diced 2 cups heavy cream 3 tbsp olive oil 2 tbsp butter Spices: 1 tbsp Old...
    Keto diet for dummies

    Keto diet for dummies

    Asparagus with Cottage Cheese Asparagus with Cottage Cheese (Total Time: 25 MIN| Serves: 2) Ingredients: 1 cup asparagus, trimmed and chopped ½ cup cottage cheese, crumbled 2 tbsp Greek yogurt, full-cream 4 large eggs, beaten 2 garlic cloves, finely chopped 1 tbsp...