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EAT FAT BEAT FAT

    Keto diet rules

    Keto diet rules

    Clams in a White Wine Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups Veggie Broth ¼ cup White Wine 2 tsp minced Garlic 2 tbsp. Lemon Juice 2 ½ pounds Clams ¼ cup Olive Oil ¼ cup chopped Basil Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic...
    Diet recipes

    Diet recipes

    Chili Mahi-Mahi (Total Time: 20 MIN| Serves: 4) Ingredients: 1/3 cup chopped Green Chilies 4 Mahi Mahi Fillets 2 tbsp. Butter, melted ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Melt the butter in your Instant Pot on SAUTE. Sprinkle the fish with salt and...
    Ketogenic diet food list

    Ketogenic diet food list

    Beef Ribs with Mashed Cauliflower (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef ribs 1 cup cauliflower 2 tbsp green onions, chopped 1 tbsp olive oil ¼ cup milk 1 tbsp butter 3 cups beef broth Spices: 1 tsp sea salt 1 tsp cayenne pepper, ground 1 tsp dried...
    Keto diet basics

    Keto diet basics

    Beef Ragout (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs beef steak, cut into bite-sized pieces 1 small onion, finely chopped 1 small celery stalk, chopped 1 small red chili pepper, diced 1 cup tomatoes, diced 4 garlic cloves, crushed 2 cups beef stock 1 tbsp...
    What can i eat on the keto diet

    What can i eat on the keto diet

    Chili Lime Salmon (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz salmon fillets 1 jalapeno pepper, chopped 1 tbsp freshly squeezed lime juice 2 garlic cloves, crushed 1 tbsp swerve 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt ½ tsp black pepper ¼ tsp...