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Keto diet meal plan

Keto diet meal plan

Nov 2, 2019 | Lunch, Red Meat

Chili Mushroom Beef Shank (Total Time: 40 MIN| Serves: 4) Ingredients: 2 lbs beef shank 1 cup button mushrooms, sliced 3 garlic cloves, minced 1 small green chili pepper, chopped 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 1 tbsp fresh ginger,...
Keto food

Keto food

Nov 2, 2019 | Dinner, Seafood

Coconut Milk Cod (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Cod Fillets 3 tbsp. Almond Flour 1 tbsp. Lime Zest 1 tsp minced Garlic 1 tbsp. Butter 2 tbsp. Soy Sauce ¼ cup Fish Sauce 1/2 cup Coconut Milk Directions: Chop the cod and insert in the IP. Add the...
Healthy diet

Healthy diet

Nov 2, 2019 | Lunch, Poultry

Cheesy Turkey (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs turkey breasts 1 cup tomatoes, diced ½ cup cream cheese ½ cup cheddar cheese, grated ½ cup chicken stock 2 tbsp olive oil Spices: 1 tbsp Italian seasoning ½ tsp salt ¼ tsp black pepper, ground ½ tsp dried...
Weight loss diet

Weight loss diet

Nov 2, 2019 | Breakfast

Blackberry Cobbler (Total Time: 40 MIN| Serves: 2) Ingredients: 2 tbsp. Heavy Cream ¼ cup Coconut Flour 2 tbsp. Coconut Oil 2 tsp Lemon Juice 10 drops of Liquid Stevia 5 Egg Yolks ¼ tsp Baking Powder ¼ cup Blackberries 2 tbsp. Erythritol ½ tsp Lemon Zest Pinch of Sea...
Best diet to lose weight

Best diet to lose weight

Nov 2, 2019 | Breakfast

Beef Kale Patties (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground beef 1 cup fresh kale, finely chopped 1 large egg, beaten 1 tbsp almond flour 1 tbsp olive oil Spices: ½ tsp dried rosemary, ground ½ tsp dried oregano, ground 1 tsp sea salt ½ tsp black...