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Keto diet food list

Keto diet food list

Dec 15, 2019 | Breakfast

Indian Zucchini Kheer (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cups Zucchini (grated) 5 oz. Evaporated Milk 5 oz. Half & Half ¼ cup Splenda ½ tsp Ground Cardamom Directions: Place all ingredients, except cardamom, into the Instant Pot. Place and lock the...
Low carbohydrate diet

Low carbohydrate diet

Dec 14, 2019 | Seafood

Salmon on a Veggie Bed (Total Time: 30 MIN| Serves: 4) Ingredients: 4 Salmon Fillets 3 tsp Olive Oil ½ Lemon, sliced 1 Bell Pepper, julienned 1 Zucchini, julienned 1 Carrot, julienned 1 Tarragon Sprig A handful of parsley A handful of Basil 1 cup of Water Directions:...
Keto diet plan

Keto diet plan

Dec 14, 2019 | Dinner, Red Meat

Herb-Packed Meatloaf (Total Time: 55 MIN| Serves: 6) Ingredients: 1 tsp Rosemary 2 tsp Thyme 1 tsp Oregano 1 ½ tsp Parsley ½ tsp Sage 1 tsp Garlic Salt ¼ tsp Pepper 2 pounds ground Beef 3 tbsp. Olive Oil 2 Eggs 1 ½ cups Water Directions: Pour the water into the IP....
Diet

Diet

Dec 14, 2019 | Lunch, Poultry

Easy Turkey Roast (Total Time: 60MIN| Serves: 5) Ingredients: 2 lbs turkey breast, boneless and skinless 3 tbsp garlic infused oil ¼ cup olive oil 3 tbsp Dijon mustard 4 cups chicken stock Spices: 2 tsp sea salt 1 tsp white pepper, freshly ground Directions: Place the...
Keto diet foods

Keto diet foods

Dec 14, 2019 | Breakfast

Hollandaise Eggs and Ham (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Eggs 2 tbsp. Hollandaise Sauce 2 Ham Slices, chopped 1 ½ cups plus 2 tbsp. Water Directions: Pour 1 ½ cups water into your IP and lower the rack. Crack the eggs into 2 ramekins. Make sure to keep...