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Fat smash diet

Fat smash diet

Dec 11, 2019 | Lunch, Poultry

Duck Breast with Prosciutto (Total Time: 50 MIN| Serves: 4) Ingredients: 1 lb duck breasts 1 shallot, finely chopped 2 garlic cloves, crushed ½ cup duck fat 4 cups chicken broth 7 oz prosciutto, chopped 2 tbsp fresh parsley, finely chopped 3 tbsp apple cider vinegar 1...
Quick diet

Quick diet

Dec 11, 2019 | Breakfast

Green Beans with Bacon (Total Time: 10 MIN| Serves: 6) Ingredients: 5 rashers Bacon (diced) 1 cup Onion (diced) 6 cups Green Beans (cut in half) 1 tsp Salt 1 tsp Ground Black Pepper ¼ cup Water Directions: Set the Instant Pot to “Sauté” and place in it the bacon. Cook...
A healthy diet

A healthy diet

Dec 10, 2019 | Dinner, Seafood

Quick and Easy Dijon Halibut (Total Time: 7MIN| Serves: 4) Ingredients: 1 ½ tbsp. Dijon Mustard 4 Halibut Fillets 1 ½ cups Water Directions: Pour the water into the Instant Pot. Brush the halibut with Dijon and place in the steaming basket. Lower the basket and close...
The diet

The diet

Dec 10, 2019 | Lunch, Red Meat

Grilled Beef Tenderloin (Total Time: 35 MIN| Serves: 6) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 4 garlic cloves, finely chopped 3 cups beef broth 1 tbsp olive oil 1 tbsp butter Spices: 1 tsp onion powder 1 tsp dried oregano, ground 1 tsp dried...
Keto diet plan for men

Keto diet plan for men

Dec 10, 2019 | Dinner, Poultry

Duck Breasts with Mushrooms (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb. duck breasts, sliced into 1-inch thick slices 1 cup button mushrooms, thinly sliced 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp freshly ground black pepper 1 bay leaf Directions: Rinse the...