a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Keto diet meals

Keto diet meals

Crunchy Almond Tuna (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cans of Tuna, drained 1 cup shaved Almonds 2 tbsp. Butter 1 tsp Garlic Powder 1 cup grated Cheddar Cheese Directions: Melt the butter in your Instant Pot on SAUTE. Add tuna, almonds, and cheddar. Cook...
Ketogenic food list

Ketogenic food list

Beef Stuffed Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound ground Beef 4 Bell Peppers 1 cup Tomato Sauce 1 tsp Italian Seasoning 5 tbsp. Coconut Flour 1 Egg. Beaten 1 Tomato, diced ½ Onion, diced 2/3 cup Water Directions: In a large bowl, place the...
Diet plans for women

Diet plans for women

Chicken Biryani (Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb chicken thighs, skin-on 2 cups cauliflower, chopped into florets 2 small onions, finely chopped 2 cups chicken stock 1 ½ cup heavy cream 2 tbsp apple cider vinegar 3 tbsp ghee Spices: 1 tsp cloves ½ tsp...
Keto diet breakfast

Keto diet breakfast

Breakfast Cinnamon Bars (Total Time: 25 MIN| Serves: 2) Ingredients: 2 tbsp coconut oil 1 cup unsweetened almond milk 2 large eggs 1/3 cup hemp seeds 1 tbsp almonds, chopped 1/3 cup pumpkin puree 2 tbsp sesame seeds Spices: 2 tbsp swerve Directions: Line a small...
Keto diet shopping list

Keto diet shopping list

Creamy Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined 3 bacon slices, chopped 1 cup onion, finely chopped ¼ cup bell peppers, diced 1 cup cherry tomatoes, sliced in half ½ cup heavy cream ¼ cup scallions, chopped 2 cups fish...