a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Bell Peppers in Hot Sauce

Bell Peppers in Hot Sauce

(Total Time: 20 MIN| Serves: 4) Ingredients: 1 medium-sized red bell pepper, chopped 1 medium-sized green bell pepper, chopped 1 medium-sized yellow bell pepper, chopped 1 medium-sized onion, sliced 1 small celery stalk, chopped 2 garlic cloves, finely chopped ½ cup...
Cauliflower with Avocado Pesto

Cauliflower with Avocado Pesto

(Total Time: 25 MIN| Serves: 2) Ingredients: 2 cups cauliflower, cut into florets 1 ripe avocado, sliced ½ cup spinach, chopped 2 tbsp cream cheese, full-fat ¼ cup pine nuts 1 tbsp lemon juice, freshly squeezed 1 tbsp butter Spices: ¼ tsp dried rosemary, ground ¼ tsp...
Southern Green Beans

Southern Green Beans

(Total Time: 35 MINS| Serves: 4) Ingredients: 1 pound frozen green beans 1 chopped small yellow onion 1 tsp minced garlic 1 tbsp. butter Salt and freshly ground black pepper, to taste 1 cup homemade chicken broth Directions: In the pot of Instant Pot, add all...
Spinach Celery Stew

Spinach Celery Stew

(Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups fresh spinach, chopped 1 cup celery leaves, chopped 1 cup celery stalks, chopped 2 garlic cloves, minced 1 small onion, chopped 2 cups heavy cream 1 tbsp lemon juice 2 tbsp butter Spices: 1 tbsp fresh mint, torn 1...
Asparagus in Garlic Sauce

Asparagus in Garlic Sauce

(Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs asparagus, trimmed and cut into bite-sized pieces 1 cup heavy cream 5 garlic cloves, peeled 1 tbsp apple cider vinegar 1 tbsp fresh parsley, finely chopped 1 small onion, peeled and quartered 2 tbsp butter 1 tbsp...
0