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Yogurt Parfait

Yogurt Parfait

Apr 14, 2022 | Breakfast

This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...
Protein Waffle

Protein Waffle

Apr 13, 2022 | Breakfast

The protein waffle is based on the Charlie Foundation macadamia nut waffle recipe. Instead of using ground macadamia nuts for the batter, ground pecans are used, giving the waffle a slightly different flavor. 39 g raw egg, mixed well 30 g pecans, ground fine 18 g 40%...
Fried Egg Whites and Hash

Fried Egg Whites and Hash

Apr 12, 2022 | Breakfast

This is a very tasty breakfast! The cheese completely disguises the taste of the turnips and becomes an extra layer of crunchy goodness! 33 g egg whites, raw 15 g European-style butter 18 g turnips, raw, shredded 14 g cheddar cheese, Organic Valley brand, raw sharp...
Savory Turkey Hash

Savory Turkey Hash

Apr 11, 2022 | Lunch, Poultry

Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...
Cinnamon Vanilla Egg Custard

Cinnamon Vanilla Egg Custard

Mar 28, 2022 | Breakfast

Rich, creamy, and smooth, this can be enjoyed by anyone, and a smaller portion would be a great dessert! 58 g raw egg, mixed well 50 g 40% heavy cream 17 g European-style butter, melted 0.2 g cinnamon Optional: Truvia, 3–5 drops of vanilla flavor, Bickford, pinch of...
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