a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Avocado Hummus

Avocado Hummus

Oct 1, 2021 | Dinner, Vegetarian

Serves – 4Nutritional ValuesCalories200Calories from Fat12%Carbs38.6gSince the Keto diet does not allow chickpeas, we need to find a way to have some dip with our kale chips. This Zucchini Avocado Hummus is the best dip you will come across.Ingredients1 Avocado1...
Avocado Delight Smoothie

Avocado Delight Smoothie

Sep 30, 2021 | Breakfast, Snacks

Serves: 2 Nutritional Values Calories 366Calories from Fat 30%Carbs 45.5g This dish is a creamy combination of avocado and banana along with added nutrition of flax seeds. This smoothie is a great pick me up and hardly takes minutes to prepare. Ingredients 1...
Asparagus Beef Stir-Fry

Asparagus Beef Stir-Fry

Sep 29, 2021 | Lunch, Red Meat

Serves: 2Nutritional ValuesCalories350Calories from Fat21%Carbs70gAsparagus, beef, parsley and other healthy ingredients combine to make this delicious main course.Ingredients Required:1 onion1/2 bunch green or white asparagus2 red bell peppers1 garlic clove4 beef...
VANILLA SHAKE

VANILLA SHAKE

Sep 28, 2021 | Breakfast, Snacks

MAKES one 8-ounce (240-ml) serving PREP TIME: 2 minutes COOK TIME: — You can have so much fun with this recipe after you get accustomed to making it. Swap out the almond butter for any nut butter under the sun, and play around with seed butters, too! Swap out the...
CHILLED CHAI

CHILLED CHAI

Sep 27, 2021 | Breakfast

MAKES one 16-ounce (475-ml) serving PREP TIME: 10 minutes COOK TIME: — If you can have dairy, go for dairy milk here. Otherwise, I enjoy making this drink with lite or full-fat coconut milk. It also works fabulously with Cashew Milk. 1 chai tea bag (decaf or regular)...