LOBSTER ROLL ON PROTEIN BUN
Lobster is high in cholesterol, which helps the production of hormones like progesterone and testosterone. But since lobster is lower in fat, we add baconaise! INGREDIENTS: • ¼ cup cooked lobster or crab meat • 2 tbsp. baconaise • 1 tsp. dill • 1 protein bun...
SUPER HEALTHY MEATLOAF
INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...
SUPER HEALTHY SPAGHETTI BOLOGNAISE
Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...