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    Crab Cakes and Tartar Sauce

    Crab Cakes and Tartar Sauce

    Crab cakes are keto friendly and also make quite a large portion! 31 g crab meat, white lump from blue crab, canned 26 g egg whites, whipped into stiff peaks 15 g canola oil 10 g European-style butter 20 g mayonnaise, Hellmann’s 10 g relish, bubbies 32 g celery,...
    BBQ Pork Shoulder and Coleslaw

    BBQ Pork Shoulder and Coleslaw

    All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and refreshing side. For the coleslaw: 29 g green cabbage, raw and shredded 17 g mayonnaise, Hellmann’s 11 g 40% heavy cream 1 g cider vinegar 1 g calorie-free sweetener,...
    Chicken Curry Pattie

    Chicken Curry Pattie

    A flavor twist on the chicken nugget! The curry powder is not spicy; it is a great mild, warming spice that may become a new favorite! Make sure that you buy a curry powder that has no added ingredients or fillers. 25 g macadamia nuts, ground into butter 17 g canola...
    Carbonara

    Carbonara

    Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend to have a “rubbery” type texture, so please cut them up into shorter lengths before serving to kids! 22 g 40% heavy...
    Beef Mole

    Beef Mole

    Mole is a traditional Mexican dish that combines chili peppers, tomatoes, and chocolate to create a full flavored, dark brown sauce. This flavor combination is easy to make and a welcome new flavor to discover. Grilled flank steak would be an excellent substitution...