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Zucchini Chips

Zucchini Chips

Oct 13, 2021 | Snacks

Serves – 4Nutritional ValuesCalories 32Calories from Fat 10%Carbs 5gDid you know that zucchini is composed ninety-five percent of water? One hundred grams of zucchini only have fifteen calories, but on the other hand is replete with minerals, phosphorus,...
Walnut & Green Bean Salad

Walnut & Green Bean Salad

Oct 12, 2021 | Dinner

Serves: 2Nutritional ValuesCalories 80Calories from Fat 10%Carbs 7gThis quick and easy salad is a perfect summer meal. Light and nutritious, it makes for an excellent lunch especially on days when you are over burdened with work.Ingredients Required2 – 3 Cups Green...
Poached Spiced Pears

Poached Spiced Pears

Oct 11, 2021 | Dessert

Serves – 2Nutritional ValuesCalories 400Calories from Fat 15%Carbs 45.5gThese delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this...
Spinach Sausage Stir Fry

Spinach Sausage Stir Fry

Oct 10, 2021 | Dinner

Serves: 4Nutritional ValuesCalories 350Calories from Fat 45%Carbs 65.6gThis is a quick and easy recipe to make, and it is sure to be a hit with the whole family. It can be had for breakfast or for any other meal too.Ingredients2 Medium Bell Peppers (Pick any color,...
Seafood Stew

Seafood Stew

Oct 9, 2021 | Dinner, Seafood, Stews & Soups

Serves – 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...
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