a

Menu

EAT FAT BEAT FAT

    Sunday Chicken

    Sunday Chicken

    What’s better than a roasted chicken for Sunday dinner with the family? Pair it with Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM OR LARGE CHICKEN1 whole chicken, about 3½ to 4 pounds4 tablespoons butter, softened1 teaspoon salt1 teaspoon dried rosemary,...
    Simple Herb-Seasoned Turkey Breast

    Simple Herb-Seasoned Turkey Breast

    This herb-seasoned turkey breast requires no fussy preparation. The result is a moist, tender entrée that the whole family will love.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 boneless turkey breast, about 3 pounds1 medium onion, cut into wedges2 celery stalks,...
    Greek Chicken

    Greek Chicken

    This versatile, light chicken dish makes for a great lunch or dinner. It is excellent served with riced cauliflower or zucchini noodles.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil2 pounds boneless, skinless chicken thighs1 red bell pepper, cored, seeded, and cut...
    Pumpkin Muffins with Cranberries & Pecans

    Pumpkin Muffins with Cranberries & Pecans

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 21 g ● Protein: 5 g ● Calories: 237 Ingredients ● Coconut flour (.5 cup) ● Almond flour (1.5 cups) ● Erythritol (.5 cup) ● BakingPowder (3 tsp.) ● Salt (.25 tsp.) ● Cinnamon (1 tsp.) ●...
    Coq au Vin

    Coq au Vin

    Coq au Vin, or chicken in wine, is an old French dish that can be traced all the way back to Julius Caesar. It has withstood the test of time and is as popular today as ever.SLOW COOKER SIZE: LARGE 4 thick-cut slices sugar-free bacon3 to 4 bone-in chicken leg quarters...