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    Diet meal plan

    Diet meal plan

    Nov 26, 2019 | Dinner, Seafood

    Lemon Mussels with Asparagus (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb mussels, cleaned 7 oz asparagus, chopped into bite-sized pieces 1 cup sun-dried tomatoes 1 large green bell pepper, finely chopped 3 tbsp avocado oil 2 tsp lemon juice, freshly squeezed 4...
    Keto diet weight loss

    Keto diet weight loss

    Nov 26, 2019 | Lunch, Red Meat

    Pork Shoulder (Total Time: 35 MIN| Serves: 10) Ingredients: 6 cloves Garlic ⅔ cup Grapefruit Juice ⅓ cup Lime Juice ½ tbsp. Fresh Oregano ½ tbsp. Cumin 1 tbsp. Salt 3 lbs. Pork Shoulder (all fat removed) 1 Bay Leaf Directions: Place all ingredients, except pork and...
    Keto diet results

    Keto diet results

    Nov 26, 2019 | Dinner, Poultry

    Chicken with Spaghetti Squash (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds Chicken Breasts, chopped 1 cup Shitake Mushrooms, sliced 1 tbsp. Coconut Oil ½ cup Chicken Broth 3 tbsp. Arrowroot 1 Spaghetti Squash 1 cup Water 1 cup Marsala Salt and Pepper, to...
    Healthy diet plan

    Healthy diet plan

    Nov 26, 2019 | Breakfast

    Coconut Cherry Pancakes (Total Time: 20 MIN| Serves: 3) Ingredients: 1 cup almond flour 1 tsp baking powder ½ cup cream cheese, softened 3 large eggs, beaten 2 tbsp coconut milk 1 tbsp coconut butter, melted Spices: 1 tsp powdered stevia 1 tsp cherry extract ¼ tsp...
    Diet plan weight loss

    Diet plan weight loss

    Nov 25, 2019 | Dinner, Seafood

    Instant Steamed Salmon (Total Time: 15MIN| Serves: 4) Ingredients: 1 lb salmon fillets, sliced into 4 pieces 2 lemons, juiced 4 tbsp butter ¼ cup Parmesan cheese, freshly grated 2 cups fish stock Spices: 1 tsp smoked salt 1 tsp white pepper, freshly ground Directions:...