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The keto diet

The keto diet

Chicken Makhani (Total Time: 25 MIN| Serves: 6) Ingredients: 3 lbs chicken thighs, skinless 2 cups tomatoes, diced 5 garlic cloves, minced 1 tbsp lime juice, freshly squeezed ½ cup plain yogurt, full-fat 4 tbsp butter Spices: 1 tbsp black peppercorns, whole 1 tsp...
Keto shopping list

Keto shopping list

Cheesy Breakfast Bagels (Total Time: 30 MIN| Serves: 3) Ingredients: ¾ cup Almond Flour 1 ½ cups grated Mozzarella Cheese, melted 1 Egg 2 tbsp. Cream Cheese 1 tsp Xanthan Gum Pinch of Sea Salt 1 ½ cups Water 1 tbsp. Butter, melted Directions: Pour the water into the...
Keto diet meals

Keto diet meals

Ginger Salmon with Vegetables (Total Time: 45 MIN| Serves: 4) Ingredients: 4 medium-sized salmon steaks 1 garlic clove, crushed 2 tbsp soy sauce 7 oz broccoli, chopped 7 oz kale, chopped 2 tbsp sesame oil 2 tbsp rice vinegar 1 cup chicken stock Spices: 2 tsp ginger,...
Ketogenic food list

Ketogenic food list

Chili Shoulder Roast (Total Time: 45 MIN| Serves: 4) Ingredients: 3 lbs beef shoulder roast 1 small red onion, finely chopped 1 medium-sized yellow bell pepper, chopped 3 garlic cloves, crushed 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 2 tsp sea...
Diet plans for women

Diet plans for women

Chicken Liver Pate (Total Time: 15 MIN| Serves: 16) Ingredients: 1/3 cup Rum 1 pound Chicken Livers 2 tbsp. Butter 1 tbsp. Sage 2 tsp Thyme 1 tsp Basil 1 tsp Salt 3 Anchovies in oil 2 tsp Olive Oil 1 cup chopped Leek Directions: Set your IP to SAUTE and heat the oil...