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    Protein diet

    Protein diet

    Smoky Tuna Pickle Boats Here’s a recipe for when you need a packable lunch. Ingredients ●    6 large whole dill pickles (about 4½ – 5 ounces each) ●    (1) 6 oz can of smoked tuna ●    (2) 6 oz cans of albacore tuna...
    Healthy diet plan

    Healthy diet plan

    Rutabaga Fritters with Avocado This can be used as a lunch or dinner recipe. Ingredients For rutabaga fritters •    eggs •    1 lb rutabaga •    tbsp coconut flour •    ½ lb of halloumi cheese...
    Keto diet results

    Keto diet results

    Rosemary Balsamic Chicken Liver Pate This is for those days when you want a filling lunch. Ingredients ●    1 pound of chicken liver ●    1 cup of chopped leek, green parts ●    1 tbsp of apple cider vinegar...
    Keto diet weight loss

    Keto diet weight loss

    Roasted Cauliflower with Burrata If you have a thing for cauliflowers, you are going to love this dish immensely! Ingredients •    1 large head (about 2 pounds) of cauliflower, washed, cored, and sliced •    2 tbsp of fresh thyme...
    Cholesterol diet

    Cholesterol diet

    Ranch Chicken and Veggies This is a classic recipe anyone can enjoy. Ingredients ●    2 large, thick boneless chicken breasts (about 20 ounces, 10 ounces each) ●    15 ounces of assorted low carb veggies cut into 1-inch pieces (we...