a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Fudge Popsicle

Fudge Popsicle

Jun 18, 2022 | Dessert

Makes 1 popsicle You better make this after the kids go to bed so you don’t give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado,...
Vanilla Cupcakes

Vanilla Cupcakes

Jun 16, 2022 | Dessert

Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob’s Red Mill 1.5 g calorie-free sweetener, Truvia...
Cheese-Filled Olives

Cheese-Filled Olives

Jun 15, 2022 | Snacks

The creaminess of the goat cheese or Chevre cuts the sharp, briny flavor of the olives nicely. This snack has a very sophisticated taste and appearance! 30 g green olives, bottled 13.4 g goat cheese 7g olive oil Optional: salt/pepper, pinch of cayenne pepper After...
Chocolate Custard

Chocolate Custard

Jun 14, 2022 | Dessert

This chocolate custard is smooth textured and easy to make in large batches. 9 g European-style butter, melted 19 g raw egg, mixed well 14 g 40% heavy cream 1g Hersey’s unsweetened cocoa powder 1g calorie-free sweetener, Truvia Optional: pinch of salt, 3–5 drops...
Cheese Crackers

Cheese Crackers

Jun 13, 2022 | Snacks

Cheese crackers are always a hit. Mix up a batch and send them to school! 18 g macadamia nuts, ground into butter 4.5 g cheese, Kraft Cheddar, block style, grated 3g egg whites pinch of salt After measuring all ingredients, mix together and drop “dime” size spoonfuls...
0