


Carrot Muffins
A perfect keto treat for the fall. The little cheesecake layer is simply out of this world! Serves 9 For the Cheesecake Layer: ¾ cup cream cheese 1 egg yolk 2 tbsp. erythritol 1 tsp. unsweetened vanilla extract For the Rest: ½ cup almond flour 2 tbsp. coconut flour 1...
Keto Oatmeal
A whole, healthy breakfast. You won’t want to miss this delicious way to treat your body well. Chia seeds are great source of healthy fats and make a lovely finishing touch. Serves 2 Ingredients ¼ cup shredded coconut, unsweetened ⅓ cup almonds, flaked ¼ cup chia...
Keto Green Smoothie
This awesome smoothie does not have any fruit in it! It takes just a couple of minutes to make, and will give you the nutrients you need to have an energetic morning. Serves 1 Ingredients 1½ cups almond milk 1 oz. spinach ⅓ cup cucumber, diced ⅓ cup celery, diced ½...