Apr 7, 2020 | Stews & Soups
Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...
Apr 7, 2020 | Stews & Soups
Carbonara (Total Time: 25 MIN| Serves: 6) Ingredients: 10oz chopped bacon 1 cup full-fat milk 100g cheddar 1 red onion, diced 1 garlic clove, minced salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal and cook on Stew for 15 minutes. Per...
Apr 6, 2020 | Stews & Soups
Chicken and Beansprouts (Total Time: 35 MIN| Serves: 5) Ingredients: 2lbs chicken breast 20oz chicken stock 2 cups bean sprouts 1 red onion, cut into thin strips 4 green bell peppers, cut into thin strips 4 garlic cloves, minced 4 tbsp. low sodium, no soy oyster sauce...
Apr 4, 2020 | Stews & Soups
Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...
Apr 4, 2020 | Stews & Soups
Seafood Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 1lb octopus, chopped ½ lb. shelled mussels ½ lb. shelled clams ¼ lb. prepped shrimp 1 cup low sodium fish stock 2 cups tomato passata 2 onions, roughly chopped 3 cloves garlic, minced 1 tbsp. olive oil salt and...
