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Low carb diet menu

Low carb diet menu

Jan 19, 2020 | Dinner, Seafood

Tilapia Bites (Total Time: 20 MIN| Serves: 8) Ingredients: 1 pound Tilapia Fillets 3 Eggs 3 tbsp. Olive Oil ½ cup Half and Half 1 tsp Red Pepper Flakes 1 tsp Coriander Juice of 1 Lemon 1 tsp Lemon Zest ¼ tsp Pepper 2 tbsp. ground Almonds Directions: Whisk together the...
Easy keto diet

Easy keto diet

Jan 19, 2020 | Lunch, Red Meat

Pepper Short Ribs (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef short ribs 1 medium-sized red onion, diced 4 garlic cloves, crushed 1 cup heavy cream 2 cups beef stock Spices: 1 tsp Italian seasoning 2 tsp black pepper, ground 1 tsp fresh thyme, chopped 1...
Diet tips

Diet tips

Jan 19, 2020 | Lunch, Poultry

Roasted Chicken (Total Time: 40-45 MIN| Serves: 6) Ingredients: 1 tsp Paprika 1 tsp Dried Thyme ½ tsp Sea Salt ¼ tsp Ground Black Pepper 1 tbsp. Coconut Oil 1 whole Chicken (cca 4 lbs.) 1½ cup Chicken Bone Broth 2 tbsp. Lemon Juice 6 cloves Garlic (peeled) Directions:...
Good diet plan

Good diet plan

Jan 19, 2020 | Breakfast

Spicy Mushroom Chicken with Eggs (Total Time: 40 MIN| Serves: 2) Ingredients: 7 oz boneless and skinless chicken breast, cut into bite-size pieces 1 cup button mushrooms, sliced 2 cups chicken stock 3 eggs 2 tbsp almond flour 3 tbsp olive oil 2 garlic cloves, crushed...
High protein diet plan

High protein diet plan

Jan 15, 2020 | Dinner, Seafood

Tiger Prawn Paella (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb tiger prawns, whole 2 cups cauliflower, chopped into florets 1 small red bell pepper, finely chopped 4 cups fish stock 1 tsp apple cider vinegar 2 small onion, finely chopped 3 garlic cloves, crushed...