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Fat loss diet

Jan 12, 2020 | Snacks

Keto Panna Cotta Nutrition Info (Per serving) Calories: 204 Net Carbs: 3g Carbs: 3g Fat: 20g Protein: 3g Fiber: 0g Ingredients 1 cup light cream (25-30% fat) (or heavy cream for a creamier panna cotta) 1 Tsp gelatin (3 grams) 1 Tsp Vanilla Pod If you can’t get a...
Easy diet plan

Easy diet plan

Jan 12, 2020 | Dinner, Seafood

Sweet Rosemary Cod Fillet (Total Time: 20 MIN| Serves: 6) Ingredients: 2 lbs cod fillets, skinless ½ cup swerve ½ cup soy sauce 4 garlic cloves, crushed 4 tbsp butter 1 cup fish stock Spices: 1 tsp sea salt ½ tsp white pepper, freshly ground 2 rosemary sprigs ¼ tsp...
Keto diet for dummies

Keto diet for dummies

Jan 12, 2020 | Lunch, Red Meat

Milk Braised Pork Loin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 pounds Pork Loin 2 ½ cups Milk 2 tbsp. Butter 2 tbsp. Olive Oil 1 tsp Pepper 1 Bay Leaf 2 tsp Salt Directions: Heat the oil in the IP on SAUTE. Season the meat with salt and pepper and sear on all...
Quick weight loss diet

Quick weight loss diet

Jan 12, 2020 | Lunch, Poultry

Parmesan Chicken Wings (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken wings, whole 1 red bell pepper, sliced 1 yellow bell pepper, sliced ½ onion, finely chopped 3 garlic cloves, crushed 1 cup chicken broth ½ cup parmesan cheese 2 tbsp olive oil 2 tbsp butter...
Fat burning diet

Fat burning diet

Jan 12, 2020 | Breakfast

Simple Hardboiled Eggs (Total Time: 10 MIN| Serves: 6) Ingredients: 12 Eggs 1 cup of Water Directions: Pour the water into the Instant Pot. Place the stainless steaming basket inside. Place the eggs in the basket. Close the lid and cook on HIGH for 7 minutes. Do a...